Athlete · Doubles Women · team 25-29 ·

AUS

Laura Mohan-Ram

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:07 at Melbourne 2025.

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Doubles Women time1:23:07Melbourne 2025

Doubles Women place995thof 2,446 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Women at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Laura Mohan-Ram, Vanessa Seagerwhole field →	Doubles Women · team 25-29	1:23:07	995th of 2,446273rd of 550 aged 25-29	44:01	29:19	9:53	View results	See splits Hide splits SkiErg4:37fastest 42%Sled push1:31fastest 29%Sled pull4:13faster than 48%Burpee broad jump5:05faster than 22%Row5:09faster than 46%Farmers carry1:48fastest 42%Sandbag lunges3:08fastest 21%Wall balls3:48fastest 24%Runs (8 km)44:01fastest 39%Roxzone9:53fastest 46%Run 13:04fastest 34%Run 25:14fastest 31%Run 35:31fastest 35%Run 45:43fastest 41%Run 55:50fastest 40%Run 66:01fastest 49%Run 75:56fastest 46%Run 86:44fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vanessa Seager1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2025, against 2,446 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 71%

Sled pull faster than 48%

Burpee broad jump faster than 23%

Row faster than 47%

Farmers carry faster than 58%

Sandbag lunges faster than 80%

Wall balls faster than 76%

Roxzone faster than 54%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 faster

Sled pull 0:03 slower

Burpee broad jump 0:57 slower

Row 0:02 slower

Farmers carry 0:03 faster

Sandbag lunges 0:34 faster

Wall balls 0:22 faster

Roxzone 0:12 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:23:07

3:044:375:141:315:314:135:435:055:505:096:011:485:563:086:443:489:53

Typical Doubles Women1:25:18

3:174:405:381:395:514:105:554:086:035:076:041:516:023:426:564:1010:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:57 against the typical Doubles Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up