Athlete · Doubles Women · team 30-39 ·

NED

Laura Minck

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:58 at Heerenveen 2025.

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Doubles Women time1:24:58Heerenveen 2025

Doubles Women place338thof 858 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Doubles Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Harmke Siegersma, Laura Minckwhole field →	Doubles Women · team 30-39	1:24:58	338th of 858127th of 297 aged 30-39	46:46	28:09	10:08	View results	See splits Hide splits SkiErg4:17fastest 7%Sled push1:28fastest 12%Sled pull3:08fastest 9%Burpee broad jump4:27faster than 49%Row4:59fastest 25%Farmers carry2:12faster than 13%Sandbag lunges3:49faster than 43%Wall balls3:49fastest 32%Runs (8 km)46:46fastest 40%Roxzone10:08faster than 36%Run 15:22fastest 45%Run 25:12fastest 25%Run 35:55fastest 48%Run 45:54fastest 44%Run 56:04fastest 42%Run 65:54fastest 40%Run 75:52fastest 35%Run 86:36fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Harmke Siegersma1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 88%

Sled pull faster than 92%

Burpee broad jump faster than 50%

Row faster than 76%

Farmers carry faster than 14%

Sandbag lunges faster than 43%

Wall balls faster than 68%

Roxzone faster than 37%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:13 faster

Sled pull 0:46 faster

Burpee broad jump 0:01 slower

Row 0:13 faster

Farmers carry 0:16 slower

Sandbag lunges 0:07 slower

Wall balls 0:12 faster

Roxzone 0:48 slower

Runs (8 km) 1:29 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:24:58

5:224:175:121:285:553:085:544:276:044:595:542:125:523:496:363:4910:08

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:48 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up