Athlete · Doubles Mixed · team 30-39 ·

ESP

Laura Mellor

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:13 at Madrid 2024.

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Doubles Mixed time1:37:13Madrid 2024

Doubles Mixed place517thof 584 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 81% of Doubles Mixed at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Laura Mellor, Taran Sasiogluwhole field →	Doubles Mixed · team 30-39	1:37:13	517th of 584253rd of 270 aged 30-39	54:39	31:12	11:25	View results	See splits Hide splits SkiErg4:12fastest 42%Sled push1:56fastest 19%Sled pull3:25fastest 19%Burpee broad jump4:48faster than 9%Row4:49faster than 43%Farmers carry1:57faster than 34%Sandbag lunges4:37faster than 31%Wall balls5:28faster than 14%Runs (8 km)54:39faster than 9%Roxzone11:25faster than 6%Run 17:13faster than 9%Run 26:00faster than 13%Run 36:24faster than 13%Run 47:01faster than 7%Run 57:53faster than 4%Run 67:04faster than 6%Run 76:27faster than 15%Run 86:42faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Taran Sasioglu1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Madrid 2024, against 584 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 81%

Sled pull faster than 81%

Burpee broad jump faster than 9%

Row faster than 44%

Farmers carry faster than 34%

Sandbag lunges faster than 31%

Wall balls faster than 14%

Roxzone faster than 7%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:20 faster

Sled pull 0:35 faster

Burpee broad jump 1:37 slower

Row 0:05 slower

Farmers carry 0:08 slower

Sandbag lunges 0:32 slower

Wall balls 1:15 slower

Roxzone 3:38 slower

Runs (8 km) 10:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:37:13

7:134:126:001:566:243:257:014:487:534:497:041:576:274:376:425:2811:25

Typical Doubles Mixed1:20:17

6:094:155:062:165:204:005:223:115:304:445:241:495:274:055:394:137:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:38 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up