Athlete · Doubles Women · team 30-39 ·

IRL

Laura McKenna

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:23:01 at Dublin 2024.

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Doubles Women time1:23:01Dublin 2024

Doubles Women place397thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 89% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Stephanie Mallon, Laura McKennawhole field →	Doubles Women · team 30-39	1:23:01	397th of 835169th of 350 aged 30-39	49:18	28:12	5:35	View results	See splits Hide splits SkiErg4:17fastest 11%Sled push1:55faster than 18%Sled pull4:03faster than 49%Burpee broad jump4:14fastest 44%Row4:49fastest 16%Farmers carry1:49faster than 44%Sandbag lunges3:11fastest 30%Wall balls3:54fastest 23%Runs (8 km)49:18faster than 46%Roxzone5:35faster than 38%Run 14:06faster than 35%Run 26:21faster than 44%Run 36:45faster than 44%Run 46:44faster than 47%Run 57:18faster than 35%Run 66:59faster than 43%Run 76:54faster than 46%Run 84:14fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Stephanie Mallon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 19%

Sled pull faster than 49%

Burpee broad jump faster than 57%

Row faster than 84%

Farmers carry faster than 44%

Sandbag lunges faster than 71%

Wall balls faster than 78%

Roxzone faster than 39%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:15 slower

Sled pull 0:01 slower

Burpee broad jump 0:12 faster

Row 0:20 faster

Farmers carry 0:03 slower

Sandbag lunges 0:24 faster

Wall balls 0:29 faster

Roxzone 0:25 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:23:01

4:064:176:211:556:454:036:444:147:184:496:591:496:543:114:143:545:35

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up