Athlete · Doubles Women · team 30-39 ·

IRL

Laura McIlwrath

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:35 at Dublin 2024.

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Doubles Women time1:11:35Dublin 2024

Doubles Women place71stof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 95% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Laura McIlwrath, Hannah Taylorwhole field →	Doubles Women · team 30-39	1:11:35	71st of 83539th of 350 aged 30-39	40:23	27:04	4:12	View results	See splits Hide splits SkiErg4:32fastest 45%Sled push1:38fastest 45%Sled pull4:12faster than 42%Burpee broad jump3:09fastest 9%Row4:53fastest 22%Farmers carry1:28fastest 7%Sandbag lunges2:49fastest 12%Wall balls4:23fastest 49%Runs (8 km)40:23fastest 6%Roxzone4:12fastest 13%Run 13:36fastest 25%Run 25:39fastest 20%Run 35:24fastest 5%Run 45:22fastest 4%Run 55:36fastest 5%Run 65:32fastest 4%Run 75:34fastest 5%Run 83:44fastest 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hannah Taylor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 55%

Sled pull faster than 43%

Burpee broad jump faster than 92%

Row faster than 78%

Farmers carry faster than 93%

Sandbag lunges faster than 89%

Wall balls faster than 51%

Roxzone faster than 87%

Runs (8 km) faster than 95%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 faster

Sled pull 0:10 slower

Burpee broad jump 1:17 faster

Row 0:16 faster

Farmers carry 0:18 faster

Sandbag lunges 0:46 faster

Wall balls level

Roxzone 0:58 faster

Runs (8 km) 8:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:11:35

3:364:325:391:385:244:125:223:095:364:535:321:285:342:493:444:234:12

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up