Athlete · Open Women · 35-39 ·

IRL

Laura McDonnell

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:35 (Dublin Nov 2025) · Doubles Women 1:38:37 (Dublin Nov 2025).

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1:38:35 Open Women time · Dublin Nov 2025 also raced Doubles Women: each has its own best below

856th of 1,197 Open Women place · Dublin Nov 2025 among Open Women finishers there

1:38:37 latest race · Dublin Nov 2025 first Doubles Women race Doubles Women with Deb Odriscoll

Runs (8 km) strongest segment · Dublin Nov 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:35Dublin Nov 2025 · 1 race Doubles Women1:38:37Dublin Nov 2025 · 1 race · with Deb Odriscoll

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin Nov 2025 16 Nov 2025team: Deb Odriscoll, Laura McDonnellwhat the whole field did →	Doubles Women · team 40-44	1:38:37	1319th of 1,507	57:55	35:09	5:36	splits SkiErg4:59Sled push2:02Sled pull5:16Burpee broad jump5:53Row5:32Farmers carry2:13Sandbag lunges3:59Wall balls5:15Run 14:46Run 27:35Run 37:52Run 47:53Run 58:08Run 68:04Run 78:07Run 85:34Full report for this race →
Dublin Nov 2025 14 Nov 2025what the whole field did →	Open Women · 35-39	1:38:35	856th of 1,197	45:54	47:24	5:22	splits SkiErg5:14Sled push3:14Sled pull7:07Burpee broad jump9:40Row5:52Farmers carry2:21Sandbag lunges5:36Wall balls8:20Run 13:30Run 25:49Run 35:59Run 46:16Run 56:28Run 66:38Run 76:36Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin Nov 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 10%

Sled pull faster than 9%

Burpee broad jump faster than 12%

Row faster than 18%

Farmers carry faster than 34%

Sandbag lunges faster than 30%

Wall balls faster than 24%

Roxzone faster than 43%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:44 slower

Sled pull 1:48 slower

Burpee broad jump 3:10 slower

Row 0:27 slower

Farmers carry 0:10 slower

Sandbag lunges 0:40 slower

Wall balls 1:47 slower

Roxzone 0:16 slower

Runs (8 km) 0:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:38:35

3:305:145:493:145:597:076:169:406:285:526:382:216:365:364:438:205:22

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:10 against the typical Open Women finisher at Dublin Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown