IRL Laura McCabe
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura McCabe at each race, oldest on the left; lower is faster.The best was 1:12:37 at Dublin (Nov 2025); Laura McCabe was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:14:01 |
| Dublin | Nov 2025 | Doubles Women | 1:12:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
1,169th of 1,197 Open Women (faster than 2%). Against the 36 who finished around 2:03:52: slower on every part, most on sled pull (4:38). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 3:35 | faster than 7% |
| SkiErg: | 6:06 | 5:11 | faster than 2% |
| Run 2: | 7:35 | 5:52 | faster than 6% |
| Sled push: | 3:27 | 2:30 | faster than 5% |
| Run 3: | 8:11 | 6:11 | faster than 5% |
| Sled pull: | 11:38 | 5:19 | faster than 0% |
| Run 4: | 8:03 | 6:16 | faster than 6% |
| Burpee broad jump: | 11:17 | 6:30 | faster than 4% |
| Run 5: | 8:24 | 6:26 | faster than 6% |
| Row: | 6:23 | 5:25 | faster than 3% |
| Run 6: | 8:40 | 6:18 | faster than 4% |
| Farmers carry: | 3:23 | 2:11 | faster than 3% |
| Run 7: | 8:21 | 6:17 | faster than 6% |
| Sandbag lunges: | 10:02 | 4:56 | faster than 1% |
| Run 8: | 6:21 | 4:30 | faster than 8% |
| Wall balls: | 13:28 | 6:33 | faster than 2% |
| Roxzone: | 8:33 | 5:06 | faster than 11% |
| Runs (8 km) | 1:00:04 | 45:35 | faster than 5% |
| Stations (8) | 1:05:44 | ||
| Finish | 2:14:18 | 1:29:42 | 1169th of 1,197 · faster than 2% |
188th of 1,507 Doubles Women (faster than 87%). Against the 46 who finished around 1:11:48: most time gained on row (0:18), most lost on the eight runs (1:39). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:54 | faster than 87% |
| SkiErg: | 4:27 | 4:45 | faster than 87% |
| Run 2: | 5:19 | 6:14 | faster than 87% |
| Sled push: | 1:26 | 1:39 | faster than 86% |
| Run 3: | 5:37 | 6:33 | faster than 87% |
| Sled pull: | 3:35 | 3:57 | faster than 73% |
| Run 4: | 7:09 | 6:38 | faster than 29% |
| Burpee broad jump: | 3:35 | 4:21 | faster than 79% |
| Run 5: | 5:48 | 6:45 | faster than 85% |
| Row: | 4:36 | 5:11 | faster than 97% |
| Run 6: | 5:39 | 6:43 | faster than 89% |
| Farmers carry: | 1:33 | 1:51 | faster than 90% |
| Run 7: | 5:45 | 6:44 | faster than 87% |
| Sandbag lunges: | 3:01 | 3:38 | faster than 87% |
| Run 8: | 3:54 | 4:37 | faster than 86% |
| Wall balls: | 4:06 | 4:30 | faster than 72% |
| Roxzone: | 3:59 | 4:56 | faster than 84% |
| Runs (8 km) | 42:24 | 48:09 | faster than 83% |
| Stations (8) | 26:19 | ||
| Finish | 1:12:37 | 1:23:19 | 188th of 1,507 · faster than 87% |
133rd of 778 Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:11 | faster than 72% |
| SkiErg: | 4:20 | 4:37 | faster than 85% |
| Run 2: | 5:11 | 5:36 | faster than 77% |
| Sled push: | 1:20 | 1:50 | faster than 97% |
| Run 3: | 5:31 | 5:55 | faster than 70% |
| Sled pull: | 3:18 | 3:55 | faster than 85% |
| Run 4: | 5:30 | 5:57 | faster than 74% |
| Burpee broad jump: | 3:52 | 3:58 | faster than 53% |
| Run 5: | 5:40 | 6:02 | faster than 68% |
| Row: | 4:50 | 5:15 | faster than 86% |
| Run 6: | 5:33 | 5:59 | faster than 73% |
| Farmers carry: | 1:32 | 1:49 | faster than 89% |
| Run 7: | 5:26 | 5:58 | faster than 78% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 90% |
| Run 8: | 5:27 | 6:05 | faster than 78% |
| Wall balls: | 3:52 | 4:07 | faster than 70% |
| Roxzone: | 5:11 | 6:45 | faster than 90% |
| Runs (8 km) | 43:05 | 46:42 | faster than 75% |
| Stations (8) | 25:49 | ||
| Finish | 1:14:01 | 1:23:20 | 133rd of 778 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Leah Curley2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 12% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 2% |
| Push | 6% |
| Pull | 0% |
| BBJ | 5% |
| Row | 4% |
| Carry | 4% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 12% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 12%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:55 slower); weakest: Runs (8 km) (14:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 1:00:07 running, 1:05:43 at the stations and 8:33 in the roxzone; the longest station was the wall balls (13:28).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 3:35 |
| SkiErg | 6:06 | 5:11 |
| Run 2 | 7:35 | 5:52 |
| Sled push | 3:27 | 2:30 |
| Run 3 | 8:11 | 6:11 |
| Sled pull | 11:38 | 5:19 |
| Run 4 | 8:03 | 6:16 |
| Burpee broad jump | 11:17 | 6:30 |
| Run 5 | 8:24 | 6:26 |
| Row | 6:23 | 5:25 |
| Run 6 | 8:40 | 6:18 |
| Farmers carry | 3:23 | 2:11 |
| Run 7 | 8:21 | 6:17 |
| Sandbag lunges | 10:02 | 4:56 |
| Run 8 | 6:21 | 4:30 |
| Wall balls | 13:28 | 6:33 |
| Roxzone | 8:33 | 5:06 |
| Finish | 2:14:18 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:55 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:14:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
