GER Laura Ludwig
2 HYROX races over 1 season. Best Open Women time: 1:49:55 at Cologne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Ludwig at each race, oldest on the left; lower is faster.The best was 1:49:55 at Cologne (Apr 2025); Laura Ludwig was 5:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:55:48 |
| Cologne | Apr 2025 | Open Women | 1:49:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
644th of 760 Open Women (faster than 15%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:28 | faster than 17% |
| SkiErg: | 5:17 | 5:03 | faster than 30% |
| Run 2: | 6:08 | 5:16 | faster than 15% |
| Sled push: | 3:36 | 2:39 | faster than 7% |
| Run 3: | 6:24 | 5:30 | faster than 15% |
| Sled pull: | 6:11 | 5:11 | faster than 20% |
| Run 4: | 6:39 | 5:35 | faster than 15% |
| Burpee broad jump: | 9:32 | 6:08 | faster than 8% |
| Run 5: | 6:50 | 5:40 | faster than 16% |
| Row: | 6:01 | 5:19 | faster than 8% |
| Run 6: | 6:39 | 5:35 | faster than 16% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 6:48 | 5:37 | faster than 15% |
| Sandbag lunges: | 6:33 | 4:49 | faster than 13% |
| Run 8: | 9:17 | 6:49 | faster than 10% |
| Wall balls: | 8:08 | 6:30 | faster than 23% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 54:58 | 45:38 | faster than 13% |
| Stations (8) | 47:25 | ||
| Finish | 1:49:55 | 1:31:28 | 644th of 760 · faster than 15% |
323rd of 361 Open Women (faster than 10%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:34 | faster than 15% |
| SkiErg: | 5:22 | 5:10 | faster than 31% |
| Run 2: | 7:04 | 5:15 | faster than 5% |
| Sled push: | 3:42 | 2:38 | faster than 6% |
| Run 3: | 7:30 | 5:27 | faster than 5% |
| Sled pull: | 5:42 | 5:22 | faster than 37% |
| Run 4: | 7:19 | 5:30 | faster than 5% |
| Burpee broad jump: | 10:31 | 6:27 | faster than 7% |
| Run 5: | 7:23 | 5:42 | faster than 8% |
| Row: | 6:01 | 5:21 | faster than 10% |
| Run 6: | 7:07 | 5:35 | faster than 8% |
| Farmers carry: | 2:17 | 2:06 | faster than 32% |
| Run 7: | 7:12 | 5:30 | faster than 8% |
| Sandbag lunges: | 5:53 | 4:51 | faster than 23% |
| Run 8: | 8:37 | 6:12 | faster than 8% |
| Wall balls: | 8:05 | 6:12 | faster than 22% |
| Roxzone: | 9:53 | 7:45 | faster than 18% |
| Runs (8 km) | 58:27 | 44:41 | faster than 6% |
| Stations (8) | 47:33 | ||
| Finish | 1:55:48 | 1:31:20 | 323rd of 361 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 3:36 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 5:42 | Stuttgart 2024 · best of 2 | 5:47 |
| Burpee broad jump | 9:32 | Cologne 2025 · best of 2 | 6:46 |
| Row | 6:01 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:07 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Stuttgart 2024 · best of 2 | 5:13 |
| Wall balls | 8:05 | Stuttgart 2024 · best of 2 | 6:43 |
| Runs (8 km) | 54:58 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 9:53 | Stuttgart 2024 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 30% |
| Push | 7% |
| Pull | 20% |
| BBJ | 9% |
| Row | 9% |
| Carry | 50% |
| Lunges | 13% |
| Wall balls | 24% |
| Roxzone | 48% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:01 slower); weakest: Runs (8 km) (9:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 54:58 running, 47:25 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (9:32).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 5:28 |
| SkiErg | 5:17 | 5:03 |
| Run 2 | 6:08 | 5:16 |
| Sled push | 3:36 | 2:39 |
| Run 3 | 6:24 | 5:30 |
| Sled pull | 6:11 | 5:11 |
| Run 4 | 6:39 | 5:35 |
| Burpee broad jump | 9:32 | 6:08 |
| Run 5 | 6:50 | 5:40 |
| Row | 6:01 | 5:19 |
| Run 6 | 6:39 | 5:35 |
| Farmers carry | 2:07 | 2:06 |
| Run 7 | 6:48 | 5:37 |
| Sandbag lunges | 6:33 | 4:49 |
| Run 8 | 9:17 | 6:49 |
| Wall balls | 8:08 | 6:30 |
| Roxzone | 7:32 | 7:26 |
| Finish | 1:49:55 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:24 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
