Athlete · Open Women · 40-44 ·

GBR

Laura Longfield

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:05 (Lisbon 2026) · Doubles Women 1:29:02 (London ExCeL 2025).

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1:46:05 Open Women time · Lisbon 2026 also raced Doubles Women: each has its own best below

526th of 665 Open Women place · Lisbon 2026 among Open Women finishers there

1:46:05 latest race · Lisbon 2026 first Open Women race Open Women

Roxzone strongest segment · Lisbon 2026 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:05Lisbon 2026 · 1 race Doubles Women1:29:02London ExCeL 2025 · 1 race · with Sue Dawson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 40-44	1:46:05	526th of 665	48:01	51:03	7:05	splits SkiErg5:36Sled push4:22Sled pull6:40Burpee broad jump10:09Row6:09Farmers carry2:35Sandbag lunges6:20Wall balls9:12Run 14:50Run 25:54Run 36:18Run 46:10Run 56:13Run 66:01Run 75:58Run 86:40Full report for this race →
London ExCeL 2025 4 Dec 2025team: Sue Dawson, Laura Longfieldwhat the whole field did →	Doubles Women · team 45-49	1:29:02	2314th of 3,491	38:41*	36:57*	13:28	splits SkiErg5:12Sled push1:48Sled pull6:04Burpee broad jump6:10Row5:33Farmers carry1:39Sandbag lunges4:37Wall balls5:54Run 14:18Run 24:33Run 34:42Run 44:34Run 54:45Run 64:37Run 74:43Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 10%

Sled pull faster than 26%

Burpee broad jump faster than 8%

Row faster than 11%

Farmers carry faster than 40%

Sandbag lunges faster than 18%

Wall balls faster than 12%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:07 slower

Sled pull 0:54 slower

Burpee broad jump 3:39 slower

Row 0:41 slower

Farmers carry 0:11 slower

Sandbag lunges 1:21 slower

Wall balls 2:58 slower

Roxzone 0:28 slower

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:46:05

4:505:365:544:226:186:406:1010:096:136:096:012:355:586:206:409:127:05

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:39 against the typical Open Women finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown