Athlete · Doubles Women · team 30-39 ·

GBR

Laura Linter

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:12 at Dublin 2024.

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Doubles Women time1:17:12Dublin 2024

Doubles Women place200thof 835 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 94% of Doubles Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Claire Haire, Laura Linterwhole field →	Doubles Women · team 30-39	1:17:12	200th of 83587th of 350 aged 30-39	43:38	26:01	7:39	View results	See splits Hide splits SkiErg4:12fastest 7%Sled push1:23fastest 11%Sled pull3:15fastest 11%Burpee broad jump3:31fastest 19%Row5:10faster than 49%Farmers carry1:42fastest 39%Sandbag lunges3:01fastest 20%Wall balls3:47fastest 15%Runs (8 km)43:38fastest 20%Roxzone7:39faster than 8%Run 13:38fastest 28%Run 25:42fastest 22%Run 35:57fastest 22%Run 45:57fastest 19%Run 56:03fastest 18%Run 66:24fastest 33%Run 75:53fastest 13%Run 84:05fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Claire Haire1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2024, against 835 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 94%

Sled push faster than 89%

Sled pull faster than 90%

Burpee broad jump faster than 82%

Row faster than 50%

Farmers carry faster than 61%

Sandbag lunges faster than 80%

Wall balls faster than 86%

Roxzone faster than 9%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:17 faster

Sled pull 0:47 faster

Burpee broad jump 0:55 faster

Row 0:01 slower

Farmers carry 0:04 faster

Sandbag lunges 0:34 faster

Wall balls 0:36 faster

Roxzone 2:29 slower

Runs (8 km) 5:08 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:17:12

3:384:125:421:235:573:155:573:316:035:106:241:425:533:014:053:477:39

Typical Doubles Women1:23:24

3:554:346:141:406:374:026:404:266:515:096:491:466:483:354:454:235:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:29 against the typical Doubles Women finisher at Dublin 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up