GER Laura Liebl
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Liebl at each race, oldest on the left; lower is faster.The best was 1:06:18 at Stuttgart (Nov 2025); Laura Liebl was 4:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:11:17 |
| Vienna | Feb 2025 | Doubles Mixed | 1:08:57 |
| Stuttgart | Nov 2025 | Doubles Mixed | 1:06:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Laura Liebl at each race, oldest on the left; lower is faster.The best was 1:10:40 at Berlin (May 2026); Laura Liebl was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Doubles Women | 1:16:27 |
| Berlin | May 2026 | Pro Doubles Women | 1:10:40 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
74th of 290 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:36 | faster than 82% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 3:31 | 3:58 | faster than 77% |
| Sled push: | 2:56 | 2:39 | faster than 25% |
| Run 3: | 3:40 | 4:09 | faster than 78% |
| Sled pull: | 3:46 | 3:54 | faster than 58% |
| Run 4: | 3:38 | 4:11 | faster than 82% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 51% |
| Run 5: | 3:41 | 4:17 | faster than 83% |
| Row: | 4:54 | 4:49 | faster than 41% |
| Run 6: | 3:39 | 4:16 | faster than 84% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 3:44 | 4:18 | faster than 82% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 58% |
| Run 8: | 4:58 | 5:57 | faster than 86% |
| Wall balls: | 3:37 | 4:04 | faster than 84% |
| Roxzone: | — | ||
| Runs (8 km) | 29:57 | 34:50 | faster than 84% |
| Stations (8) | 28:48 | ||
| Finish | 1:10:40 | 1:17:33 | 74th of 290 · faster than 74% |
52nd of 216 Pro Women (faster than 76%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:00 | faster than 87% |
| SkiErg: | 4:47 | 4:49 | faster than 55% |
| Run 2: | 4:36 | 5:04 | faster than 73% |
| Sled push: | 4:12 | 4:15 | faster than 53% |
| Run 3: | 5:00 | 5:26 | faster than 72% |
| Sled pull: | 6:26 | 5:21 | faster than 16% |
| Run 4: | 4:43 | 5:26 | faster than 82% |
| Burpee broad jump: | 3:44 | 5:11 | faster than 93% |
| Run 5: | 4:57 | 5:32 | faster than 75% |
| Row: | 5:15 | 5:12 | faster than 45% |
| Run 6: | 4:34 | 5:24 | faster than 89% |
| Farmers carry: | 2:27 | 2:33 | faster than 57% |
| Run 7: | 4:37 | 5:32 | faster than 92% |
| Sandbag lunges: | 5:03 | 5:14 | faster than 57% |
| Run 8: | 4:21 | 5:14 | faster than 88% |
| Wall balls: | 6:22 | 6:36 | faster than 55% |
| Roxzone: | 4:47 | 6:11 | faster than 90% |
| Runs (8 km) | 36:08 | 41:45 | faster than 85% |
| Stations (8) | 38:16 | ||
| Finish | 1:19:07 | 1:27:02 | 52nd of 216 · faster than 76% |
42nd of 91 Pro Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:42 | faster than 83% |
| SkiErg: | 4:58 | 4:29 | faster than 7% |
| Run 2: | 4:24 | 5:04 | faster than 86% |
| Sled push: | 2:51 | 2:34 | faster than 26% |
| Run 3: | 4:57 | 5:25 | faster than 75% |
| Sled pull: | 5:53 | 4:08 | faster than 3% |
| Run 4: | 4:41 | 5:22 | faster than 86% |
| Burpee broad jump: | 3:48 | 3:23 | faster than 25% |
| Run 5: | 4:44 | 5:23 | faster than 84% |
| Row: | 5:14 | 4:42 | faster than 7% |
| Run 6: | 4:42 | 5:23 | faster than 84% |
| Farmers carry: | 1:59 | 1:51 | faster than 24% |
| Run 7: | 4:51 | 5:26 | faster than 78% |
| Sandbag lunges: | 4:39 | 3:41 | faster than 11% |
| Run 8: | 5:13 | 5:42 | faster than 74% |
| Wall balls: | 4:25 | 4:04 | faster than 28% |
| Roxzone: | 4:21 | 4:54 | faster than 73% |
| Runs (8 km) | 38:23 | 43:40 | faster than 82% |
| Stations (8) | 33:47 | ||
| Finish | 1:16:27 | 1:17:41 | 42nd of 91 · faster than 54% |
318th of 852 Open Women (faster than 62%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:24 | faster than 82% |
| SkiErg: | 5:18 | 5:11 | faster than 36% |
| Run 2: | 4:17 | 4:58 | faster than 84% |
| Sled push: | 2:38 | 2:46 | faster than 57% |
| Run 3: | 4:50 | 5:14 | faster than 72% |
| Sled pull: | 5:32 | 5:29 | faster than 48% |
| Run 4: | 4:45 | 5:17 | faster than 75% |
| Burpee broad jump: | 6:32 | 6:17 | faster than 44% |
| Run 5: | 4:41 | 5:21 | faster than 82% |
| Row: | 5:24 | 5:21 | faster than 45% |
| Run 6: | 4:40 | 5:15 | faster than 80% |
| Farmers carry: | 2:45 | 2:11 | faster than 14% |
| Run 7: | 4:38 | 5:15 | faster than 81% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 42% |
| Run 8: | 5:12 | 5:41 | faster than 72% |
| Wall balls: | 7:29 | 6:29 | faster than 33% |
| Roxzone: | 8:59 | 10:37 | faster than 80% |
| Runs (8 km) | 37:43 | 42:33 | faster than 80% |
| Stations (8) | 40:48 | ||
| Finish | 1:27:26 | 1:32:33 | 318th of 852 · faster than 62% |
59th of 858 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:23 | faster than 92% |
| SkiErg: | 4:03 | 4:16 | faster than 83% |
| Run 2: | 4:07 | 4:48 | faster than 85% |
| Sled push: | 1:48 | 2:01 | faster than 80% |
| Run 3: | 4:27 | 5:06 | faster than 83% |
| Sled pull: | 3:34 | 3:48 | faster than 66% |
| Run 4: | 4:22 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:28 | faster than 93% |
| Run 5: | 4:28 | 5:12 | faster than 85% |
| Row: | 4:20 | 4:39 | faster than 87% |
| Run 6: | 4:20 | 5:08 | faster than 87% |
| Farmers carry: | 1:21 | 1:45 | faster than 97% |
| Run 7: | 4:25 | 5:08 | faster than 86% |
| Sandbag lunges: | 2:31 | 3:52 | faster than 98% |
| Run 8: | 4:27 | 5:25 | faster than 91% |
| Wall balls: | 4:04 | 4:39 | faster than 78% |
| Roxzone: | 7:14 | 9:28 | faster than 95% |
| Runs (8 km) | 34:52 | 41:24 | faster than 88% |
| Stations (8) | 24:17 | ||
| Finish | 1:06:18 | 1:19:45 | 59th of 858 · faster than 93% |
132nd of 638 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 5:19 | faster than 80% |
| SkiErg: | 3:59 | 4:06 | faster than 68% |
| Run 2: | 5:01 | 5:12 | faster than 60% |
| Sled push: | 1:41 | 1:49 | faster than 70% |
| Run 3: | 5:13 | 5:31 | faster than 64% |
| Sled pull: | 2:48 | 3:24 | faster than 85% |
| Run 4: | 4:59 | 5:33 | faster than 75% |
| Burpee broad jump: | 2:44 | 3:18 | faster than 78% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 4:20 | 4:36 | faster than 78% |
| Run 6: | 5:24 | 5:33 | faster than 55% |
| Farmers carry: | 1:25 | 1:39 | faster than 84% |
| Run 7: | 5:42 | 5:35 | faster than 45% |
| Sandbag lunges: | 2:27 | 3:36 | faster than 97% |
| Run 8: | 5:30 | 5:54 | faster than 66% |
| Wall balls: | 3:36 | 3:57 | faster than 79% |
| Roxzone: | 4:13 | 5:24 | faster than 88% |
| Runs (8 km) | 41:48 | 44:30 | faster than 64% |
| Stations (8) | 23:00 | ||
| Finish | 1:08:57 | 1:16:30 | 132nd of 638 · faster than 79% |
136th of 618 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:20 | faster than 87% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 1:23 | 1:40 | faster than 90% |
| Run 3: | 5:38 | 5:29 | faster than 44% |
| Sled pull: | 2:25 | 3:25 | faster than 98% |
| Run 4: | 5:01 | 5:34 | faster than 71% |
| Burpee broad jump: | 3:14 | 3:28 | faster than 61% |
| Run 5: | 5:36 | 5:37 | faster than 50% |
| Row: | 4:20 | 4:35 | faster than 80% |
| Run 6: | 5:09 | 5:33 | faster than 68% |
| Farmers carry: | 1:27 | 1:44 | faster than 88% |
| Run 7: | 5:07 | 5:32 | faster than 69% |
| Sandbag lunges: | 2:41 | 3:56 | faster than 97% |
| Run 8: | 5:22 | 5:57 | faster than 71% |
| Wall balls: | 4:06 | 4:12 | faster than 55% |
| Roxzone: | 6:33 | 7:35 | faster than 75% |
| Runs (8 km) | 41:15 | 44:18 | faster than 67% |
| Stations (8) | 23:32 | ||
| Finish | 1:11:17 | 1:19:32 | 136th of 618 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Michael Heinrichshofen3 races
- Eva Leonhard1 race
- Hannah Forstner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 55% |
| Push | 53% |
| Pull | 17% |
| BBJ | 94% |
| Row | 45% |
| Carry | 57% |
| Lunges | 57% |
| Wall balls | 56% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sled pull (1:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 36:13 running, 38:16 at the stations and 4:47 in the roxzone; the longest station was the sled pull (6:26).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 3:24 | 4:00 |
| SkiErg | 4:47 | 4:49 |
| Run 2 | 4:36 | 5:04 |
| Sled push | 4:12 | 4:15 |
| Run 3 | 5:00 | 5:26 |
| Sled pull | 6:26 | 5:21 |
| Run 4 | 4:43 | 5:26 |
| Burpee broad jump | 3:44 | 5:11 |
| Run 5 | 4:57 | 5:32 |
| Row | 5:15 | 5:12 |
| Run 6 | 4:34 | 5:24 |
| Farmers carry | 2:27 | 2:33 |
| Run 7 | 4:37 | 5:32 |
| Sandbag lunges | 5:03 | 5:14 |
| Run 8 | 4:21 | 5:14 |
| Wall balls | 6:22 | 6:36 |
| Roxzone | 4:47 | 6:11 |
| Finish | 1:19:07 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Pro Women finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
