Athlete · Pro Women · 35-39 ·

ESP

Laura Lavandera Álvarez

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:44:06 (Valencia 2025) · Doubles Mixed 1:13:50 (Madrid 2025).

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1:44:06 Pro Women time · Valencia 2025 also raced Doubles Mixed: each has its own best below

118th of 131 Pro Women place · Valencia 2025 among Pro Women finishers there

1:13:50 latest race · Madrid 2025 best Doubles Mixed time so far Doubles Mixed with David Girón Martín

Row strongest segment · Valencia 2025 faster than 21% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:06Valencia 2025 · 1 race Doubles Mixed1:13:50Madrid 2025 · 2 races · with David Girón Martín

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:001:24:00 best 1:13:50

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Laura Lavandera Álvarez, David Girón Martínwhat the whole field did →	Doubles Mixed · team 40-44	1:13:50	top 21% 344/1,659	42:50	25:26	5:38	splits SkiErg4:15Sled push2:07Sled pull2:48Burpee broad jump2:32Row4:09Farmers carry2:07Sandbag lunges3:50Wall balls3:38Run 14:56Run 25:07Run 35:15Run 45:17Run 55:20Run 65:24Run 75:26Run 86:08Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Women · 35-39	1:44:06	118th of 131	47:42	48:47	7:42	splits SkiErg5:12Sled push5:30Sled pull7:56Burpee broad jump6:20Row5:19Farmers carry3:54Sandbag lunges6:22Wall balls8:14Run 15:56Run 25:27Run 35:46Run 45:55Run 56:04Run 66:00Run 76:05Run 86:33Full report for this race →
Madrid 2024 26 Oct 2024team: Laura Lavandera Álvarez, David Girón Martínwhat the whole field did →	Doubles Mixed · team 30-39	1:24:55	368th of 584	49:40	27:26	7:55	splits SkiErg4:19Sled push2:16Sled pull3:39Burpee broad jump2:31Row4:17Farmers carry2:12Sandbag lunges4:28Wall balls3:44Run 16:42Run 25:42Run 35:52Run 45:57Run 55:58Run 66:10Run 76:37Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Valencia 2025, against 131 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 18%

Sled pull faster than 15%

Burpee broad jump faster than 15%

Row faster than 21%

Farmers carry faster than 7%

Sandbag lunges faster than 10%

Wall balls faster than 15%

Roxzone faster than 6%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:01 slower

Sled pull 1:51 slower

Burpee broad jump 1:32 slower

Row 0:18 slower

Farmers carry 1:21 slower

Sandbag lunges 1:22 slower

Wall balls 2:33 slower

Roxzone 2:10 slower

Runs (8 km) 7:34 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:44:06

5:565:125:275:305:467:565:556:206:045:196:003:546:056:226:338:147:42

Typical Pro Women1:24:06

4:554:544:374:294:566:054:574:485:065:014:592:335:045:005:295:415:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:33 against the typical Pro Women finisher at Valencia 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown