GER Laura Lantermann
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Lantermann at each race, oldest on the left; lower is faster.The best was 1:09:34 at Cologne (Apr 2026); Laura Lantermann was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Women | 1:18:05 |
| Cologne | Apr 2025 | Doubles Women | 1:13:18 |
| Cologne | Apr 2026 | Doubles Women | 1:09:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
35th of 1,218 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:06 | faster than 80% |
| SkiErg: | 4:16 | 4:39 | faster than 96% |
| Run 2: | 5:10 | 6:08 | faster than 90% |
| Sled push: | 1:31 | 1:55 | faster than 96% |
| Run 3: | 5:15 | 6:24 | faster than 93% |
| Sled pull: | 3:01 | 3:48 | faster than 94% |
| Run 4: | 5:13 | 6:25 | faster than 93% |
| Burpee broad jump: | 2:33 | 4:05 | faster than 99% |
| Run 5: | 5:16 | 6:34 | faster than 95% |
| Row: | 4:40 | 5:09 | faster than 95% |
| Run 6: | 5:17 | 6:29 | faster than 94% |
| Farmers carry: | 1:07 | 1:42 | fastest in the field |
| Run 7: | 5:33 | 6:33 | faster than 88% |
| Sandbag lunges: | 2:54 | 3:37 | faster than 90% |
| Run 8: | 4:40 | 5:54 | faster than 95% |
| Wall balls: | 3:27 | 4:19 | faster than 98% |
| Roxzone: | 5:21 | 6:47 | faster than 89% |
| Runs (8 km) | 40:48 | 49:54 | faster than 93% |
| Stations (8) | 23:29 | ||
| Finish | 1:09:34 | 1:26:11 | 35th of 1,218 · faster than 97% |
669th of 1,468 Doubles Mixed (faster than 54%). Against the 45 who finished around 1:20:38: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:16). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:43 | faster than 56% |
| SkiErg: | 4:25 | 4:14 | faster than 28% |
| Run 2: | 5:30 | 5:27 | faster than 47% |
| Sled push: | 2:24 | 2:36 | faster than 69% |
| Run 3: | 5:41 | 5:44 | faster than 51% |
| Sled pull: | 4:23 | 3:57 | faster than 29% |
| Run 4: | 5:39 | 5:44 | faster than 53% |
| Burpee broad jump: | 3:18 | 3:27 | faster than 58% |
| Run 5: | 6:19 | 5:53 | faster than 33% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 5:56 | 5:47 | faster than 44% |
| Farmers carry: | 1:35 | 1:45 | faster than 77% |
| Run 7: | 5:54 | 5:45 | faster than 43% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 83% |
| Run 8: | 6:26 | 6:11 | faster than 40% |
| Wall balls: | 4:24 | 4:28 | faster than 55% |
| Roxzone: | 6:25 | 7:00 | faster than 66% |
| Runs (8 km) | 45:57 | 45:18 | faster than 46% |
| Stations (8) | 28:27 | ||
| Finish | 1:20:43 | 1:22:03 | 669th of 1,468 · faster than 54% |
83rd of 681 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 681 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:54 | faster than 60% |
| SkiErg: | 4:23 | 4:33 | faster than 74% |
| Run 2: | 5:17 | 5:33 | faster than 67% |
| Sled push: | 1:30 | 1:44 | faster than 87% |
| Run 3: | 5:12 | 5:44 | faster than 78% |
| Sled pull: | 2:39 | 3:42 | faster than 98% |
| Run 4: | 5:21 | 5:51 | faster than 76% |
| Burpee broad jump: | 2:58 | 3:51 | faster than 80% |
| Run 5: | 5:22 | 5:56 | faster than 79% |
| Row: | 4:27 | 5:00 | faster than 97% |
| Run 6: | 5:28 | 5:53 | faster than 72% |
| Farmers carry: | 1:12 | 1:46 | fastest in the field |
| Run 7: | 5:23 | 5:55 | faster than 77% |
| Sandbag lunges: | 2:30 | 3:28 | faster than 96% |
| Run 8: | 6:25 | 6:54 | faster than 68% |
| Wall balls: | 3:23 | 4:09 | faster than 98% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 44:13 | 47:52 | faster than 73% |
| Stations (8) | 23:02 | ||
| Finish | 1:13:18 | 1:23:00 | 83rd of 681 · faster than 87% |
26th of 512 Open Women (faster than 95%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 66% |
| SkiErg: | 5:04 | 5:04 | faster than 50% |
| Run 2: | 4:49 | 5:50 | faster than 91% |
| Sled push: | 2:25 | 2:35 | faster than 60% |
| Run 3: | 5:08 | 6:08 | faster than 89% |
| Sled pull: | 4:03 | 5:16 | faster than 92% |
| Run 4: | 4:48 | 6:08 | faster than 95% |
| Burpee broad jump: | 4:17 | 6:18 | faster than 93% |
| Run 5: | 5:01 | 6:21 | faster than 94% |
| Row: | 4:44 | 5:17 | faster than 95% |
| Run 6: | 5:11 | 6:12 | faster than 89% |
| Farmers carry: | 1:03 ‡ | 2:03 | |
| Run 7: | 5:16 | 6:12 | faster than 87% |
| Sandbag lunges: | 3:39 | 4:49 | faster than 92% |
| Run 8: | 5:26 | 6:54 | faster than 92% |
| Wall balls: | 4:13 | 5:56 | faster than 94% |
| Roxzone: | 5:45 | 6:23 | faster than 71% |
| Runs (8 km) | 39:19 | 47:59 | faster than 91% |
| Stations (8) | 29:28 | ||
| Finish | 1:14:29 | 1:32:45 | 26th of 512 · faster than 95% |
92nd of 337 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 337 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:55 | faster than 47% |
| SkiErg: | 4:37 | 4:43 | faster than 64% |
| Run 2: | 5:22 | 5:31 | faster than 60% |
| Sled push: | 1:20 | 1:44 | faster than 99% |
| Run 3: | 5:33 | 5:46 | faster than 62% |
| Sled pull: | 2:59 | 3:55 | faster than 94% |
| Run 4: | 5:37 | 5:50 | faster than 60% |
| Burpee broad jump: | 3:26 | 4:01 | faster than 74% |
| Run 5: | 5:46 | 5:54 | faster than 56% |
| Row: | 4:35 | 5:03 | faster than 95% |
| Run 6: | 5:27 | 5:49 | faster than 70% |
| Farmers carry: | 1:24 | 1:46 | faster than 96% |
| Run 7: | 5:36 | 5:51 | faster than 62% |
| Sandbag lunges: | 2:37 | 3:24 | faster than 93% |
| Run 8: | 5:55 | 6:16 | faster than 63% |
| Wall balls: | 3:25 | 4:04 | faster than 98% |
| Roxzone: | 8:36 | 7:46 | faster than 32% |
| Runs (8 km) | 45:11 | 47:03 | faster than 61% |
| Stations (8) | 24:23 | ||
| Finish | 1:18:05 | 1:24:11 | 92nd of 337 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Lisa Lantermann2 races
- Jana Pateisky1 race
- Mohamed Taieb1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 512 Open Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Ski (faster than 50%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 50% |
| Push | 61% |
| Pull | 92% |
| BBJ | 94% |
| Row | 96% |
| Carry | no split |
| Lunges | 92% |
| Wall balls | 95% |
| Roxzone | 72% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: SkiErg (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 39:24 running, 28:25 at the stations and 5:45 in the roxzone; the longest station was the SkiErg (5:04) and the shortest the sled push (2:25).Below, Typical Open Women: 47:46 running, 37:18 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (6:18).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:01 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 4:49 | 5:50 |
| Sled push | 2:25 | 2:35 |
| Run 3 | 5:08 | 6:08 |
| Sled pull | 4:03 | 5:16 |
| Run 4 | 4:48 | 6:08 |
| Burpee broad jump | 4:17 | 6:18 |
| Run 5 | 5:01 | 6:21 |
| Row | 4:44 | 5:17 |
| Run 6 | 5:11 | 6:12 |
| Farmers carry | — | 2:03 |
| Run 7 | 5:16 | 6:12 |
| Sandbag lunges | 3:39 | 4:49 |
| Run 8 | 5:26 | 6:54 |
| Wall balls | 4:13 | 5:56 |
| Roxzone | 5:45 | 6:23 |
| Finish | 1:14:29 | 1:32:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:29.
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