IRL Laura Knowles
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Hannah Cody, Laura Knowleswhole field → | Doubles Women · team 25-29 | 1:32:19 | 1084th of 1,655314th of 467 aged 25-29 | 47:55 | 35:04 | 9:24 | View results | See splits Hide splitsSkiErg5:02faster than 27%Sled push2:52faster than 4%Sled pull5:11faster than 18%Burpee broad jump5:08faster than 31%Row6:14faster than 3%Farmers carry2:07faster than 19%Sandbag lunges3:41fastest 43%Wall balls4:49faster than 32%Runs (8 km)47:55faster than 47%Roxzone9:24faster than 16%Run 17:20faster than 45%Run 25:26faster than 44%Run 35:42faster than 43%Run 45:37fastest 50%Run 55:46faster than 49%Run 65:43faster than 49%Run 75:44faster than 49%Run 86:42faster than 43%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Laura Knowles, Brian Connollywhole field → | Doubles Mixed · team 25-29 | 1:26:35 | 1073rd of 1,659259th of 398 aged 25-29 | 48:45 | 29:21 | 8:34 | View results | See splits Hide splitsSkiErg4:38faster than 46%Sled push1:57fastest 20%Sled pull3:43fastest 39%Burpee broad jump4:01faster than 35%Row4:54faster than 35%Farmers carry1:57fastest 49%Sandbag lunges3:33fastest 30%Wall balls4:38faster than 48%Runs (8 km)48:45faster than 30%Roxzone8:34faster than 22%Run 15:48faster than 22%Run 25:37faster than 34%Run 36:06faster than 25%Run 45:57faster than 32%Run 56:05faster than 34%Run 65:59faster than 34%Run 76:05faster than 31%Run 87:11faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Brian Connolly1 race
- Hannah Cody1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
