Athlete · Open Women · 25-29 ·

GBR

Laura Keogh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:55 (Glasgow 2025) · Doubles Mixed 1:35:22 (Paris 2024).

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1:38:55 Open Women time · Glasgow 2025 also raced Doubles Mixed: each has its own best below

991st of 1,479 Open Women place · Glasgow 2025 among Open Women finishers there

1:38:55 latest race · Glasgow 2025 first Open Women race Open Women

Row strongest segment · Glasgow 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:55Glasgow 2025 · 1 race Doubles Mixed1:35:22Paris 2024 · 1 race · with Kyle Jeremiah

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 25-29	1:38:55	991st of 1,479	51:12	41:11	6:35	splits SkiErg5:00Sled push2:59Sled pull5:58Burpee broad jump6:10Row5:09Farmers carry2:31Sandbag lunges4:51Wall balls8:33Run 16:31Run 26:02Run 36:22Run 46:25Run 57:04Run 66:46Run 76:35Run 85:32Full report for this race →
Paris 2024 8 Nov 2024team: Laura Keogh, Kyle Jeremiahwhat the whole field did →	Doubles Mixed · team U29	1:35:22	573rd of 664	53:27	32:56	9:04	splits SkiErg4:18Sled push2:12Sled pull5:56Burpee broad jump4:08Row4:45Farmers carry2:08Sandbag lunges4:19Wall balls5:10Run 15:41Run 26:13Run 36:22Run 46:33Run 56:34Run 66:44Run 76:34Run 88:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 33%

Sled pull faster than 28%

Burpee broad jump faster than 58%

Row faster than 72%

Farmers carry faster than 28%

Sandbag lunges faster than 54%

Wall balls faster than 18%

Roxzone faster than 29%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:16 slower

Sled pull 0:46 slower

Burpee broad jump 0:23 faster

Row 0:14 faster

Farmers carry 0:20 slower

Sandbag lunges 0:07 faster

Wall balls 2:23 slower

Roxzone 0:58 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:38:55

6:315:006:022:596:225:586:256:107:045:096:462:316:354:515:328:336:35

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:23 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown