MEX Laura Joya
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
77th of 203 Pro Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:10 | faster than 60% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:58 | 5:18 | faster than 62% |
| Sled push: | 2:04 | 2:10 | faster than 63% |
| Run 3: | 5:19 | 5:36 | faster than 61% |
| Sled pull: | 4:00 | 4:11 | faster than 60% |
| Run 4: | 5:26 | 5:34 | faster than 56% |
| Burpee broad jump: | 3:15 | 3:19 | faster than 53% |
| Run 5: | 5:14 | 5:40 | faster than 65% |
| Row: | 4:43 | 4:50 | faster than 66% |
| Run 6: | 5:08 | 5:40 | faster than 67% |
| Farmers carry: | 1:47 | 1:52 | faster than 64% |
| Run 7: | 5:18 | 5:44 | faster than 62% |
| Sandbag lunges: | 4:15 | 3:56 | faster than 36% |
| Run 8: | 5:13 | 5:40 | faster than 65% |
| Wall balls: | 3:48 | 4:06 | faster than 69% |
| Roxzone: | 7:36 | 8:03 | faster than 61% |
| Runs (8 km) | 39:35 | 42:18 | faster than 63% |
| Stations (8) | 28:26 | ||
| Finish | 1:15:32 | 1:18:51 | 77th of 203 · faster than 62% |
1,223rd of 5,716 Doubles Women (faster than 78%). Against the 172 who finished around 1:23:00: most time gained on sled pull (0:44), most lost on the eight runs (1:55). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:35 | faster than 60% |
| SkiErg: | 4:37 | 4:51 | faster than 76% |
| Run 2: | 5:50 | 6:07 | faster than 63% |
| Sled push: | 1:40 | 1:58 | faster than 87% |
| Run 3: | 5:46 | 6:25 | faster than 74% |
| Sled pull: | 3:05 | 4:12 | faster than 96% |
| Run 4: | 5:57 | 6:35 | faster than 71% |
| Burpee broad jump: | 3:26 | 4:27 | faster than 84% |
| Run 5: | 6:09 | 6:49 | faster than 70% |
| Row: | 4:43 | 5:18 | faster than 93% |
| Run 6: | 5:54 | 6:41 | faster than 75% |
| Farmers carry: | 1:57 | 2:06 | faster than 69% |
| Run 7: | 6:03 | 6:41 | faster than 70% |
| Sandbag lunges: | 3:45 | 4:08 | faster than 68% |
| Run 8: | 7:23 | 8:26 | faster than 72% |
| Wall balls: | 3:46 | 4:46 | faster than 93% |
| Roxzone: | 7:26 | 7:46 | faster than 55% |
| Runs (8 km) | 49:17 | 54:40 | faster than 72% |
| Stations (8) | 26:59 | ||
| Finish | 1:23:37 | 1:35:05 | 1223rd of 5,716 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrea Hernandez1 race
- Stefanie Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 203 Pro Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 52% |
| Push | 64% |
| Pull | 60% |
| BBJ | 54% |
| Row | 66% |
| Carry | 64% |
| Lunges | 36% |
| Wall balls | 69% |
| Roxzone | 61% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Doubles Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sandbag lunges (0:19 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 39:37 running, 28:26 at the stations and 7:36 in the roxzone; the longest station was the row (4:43).Below, Typical Pro Doubles Women: 42:22 running, 28:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Laura | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 3:01 | 3:10 |
| SkiErg | 4:34 | 4:34 |
| Run 2 | 4:58 | 5:18 |
| Sled push | 2:04 | 2:10 |
| Run 3 | 5:19 | 5:36 |
| Sled pull | 4:00 | 4:11 |
| Run 4 | 5:26 | 5:34 |
| Burpee broad jump | 3:15 | 3:19 |
| Run 5 | 5:14 | 5:40 |
| Row | 4:43 | 4:50 |
| Run 6 | 5:08 | 5:40 |
| Farmers carry | 1:47 | 1:52 |
| Run 7 | 5:18 | 5:44 |
| Sandbag lunges | 4:15 | 3:56 |
| Run 8 | 5:13 | 5:40 |
| Wall balls | 3:48 | 4:06 |
| Roxzone | 7:36 | 8:03 |
| Finish | 1:15:32 | 1:18:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Pro Doubles Women finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
