Athlete · Open Women · 30-34 ·

GBR

Laura Jones

4 HYROX results over 1 season. Personal bests: Open Women 1:26:13 (London 2025) · Pro Women 1:53:51 (Cardiff 2025).

These results may belong to more than one athlete called Laura Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:13 best Open Women time · London 2025 also raced Pro Women: each has its own best below

top 37% best Open Women place · London 2025 498th of 1,368 Open Women finishers there

1:53:51 latest race · Cardiff 2025 first Pro Women race Pro Women

Sled push strongest segment · London 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:13London 2025 · 3 races Pro Women1:53:51Cardiff 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:13 best 1:26:13 · London

Each dot is one Open Women race.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 45-49	1:53:51	172nd of 187	53:14	53:55	6:42	splits SkiErg5:34Sled push5:49Sled pull9:26Burpee broad jump6:43Row6:09Farmers carry4:09Sandbag lunges6:31Wall balls9:34Run 16:16Run 25:54Run 36:18Run 46:28Run 56:41Run 66:19Run 76:44Run 88:34Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 30-34	1:26:13	top 37% 498/1,368	44:11	36:53	5:14	splits SkiErg4:52Sled push2:20Sled pull4:50Burpee broad jump6:10Row5:03Farmers carry2:06Sandbag lunges4:38Wall balls6:54Run 14:54Run 24:42Run 35:09Run 45:08Run 55:35Run 65:30Run 75:41Run 87:33Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 30-34	1:29:49	top 47% 367/791	44:35	39:40	5:38	splits SkiErg4:41Sled push2:59Sled pull4:30Burpee broad jump7:43Row5:19Farmers carry1:56Sandbag lunges5:22Wall balls7:10Run 14:35Run 25:07Run 35:43Run 45:35Run 55:57Run 65:47Run 75:43Run 86:12Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 45-49	1:35:27	737th of 1,410	49:44	37:34	8:11	splits SkiErg5:25Sled push2:32Sled pull5:28Burpee broad jump6:29Row5:45Farmers carry2:16Sandbag lunges4:20Wall balls5:19Run 16:49Run 25:47Run 36:08Run 46:08Run 56:04Run 66:07Run 76:14Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 80%

Sled pull faster than 68%

Burpee broad jump faster than 59%

Row faster than 78%

Farmers carry faster than 73%

Sandbag lunges faster than 65%

Wall balls faster than 48%

Roxzone faster than 74%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:24 faster

Sled pull 0:26 faster

Burpee broad jump 0:20 faster

Row 0:19 faster

Farmers carry 0:15 faster

Sandbag lunges 0:28 faster

Wall balls 0:05 slower

Roxzone 0:49 faster

Runs (8 km) 1:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:26:13

4:544:524:422:205:094:505:086:105:355:035:302:065:414:387:336:545:14

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown