GBR Laura James
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,097th of 3,178 Doubles Women (faster than 65%). Against the 95 who finished around 1:29:19: most time gained on the roxzone (0:31), most lost on sled push (0:08). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:26 | faster than 66% |
| SkiErg: | 4:56 | 5:03 | faster than 61% |
| Run 2: | 6:18 | 6:32 | faster than 59% |
| Sled push: | 1:56 | 1:55 | faster than 49% |
| Run 3: | 6:23 | 6:50 | faster than 66% |
| Sled pull: | 4:01 | 4:25 | faster than 69% |
| Run 4: | 6:20 | 6:54 | faster than 68% |
| Burpee broad jump: | 4:22 | 4:41 | faster than 59% |
| Run 5: | 6:40 | 6:55 | faster than 58% |
| Row: | 5:23 | 5:23 | faster than 50% |
| Run 6: | 6:27 | 6:52 | faster than 64% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 6:34 | 6:51 | faster than 59% |
| Sandbag lunges: | 4:01 | 4:15 | faster than 60% |
| Run 8: | 6:20 | 6:20 | faster than 50% |
| Wall balls: | 4:36 | 4:44 | faster than 55% |
| Roxzone: | 7:59 | 9:29 | faster than 73% |
| Runs (8 km) | 50:03 | 52:49 | faster than 62% |
| Stations (8) | 31:07 | ||
| Finish | 1:29:05 | 1:35:04 | 1097th of 3,178 · faster than 65% |
1,366th of 2,163 Doubles Mixed (faster than 36%). Against the 65 who finished around 1:28:35: most time gained on the eight runs (2:06), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:46 | faster than 45% |
| SkiErg: | 4:37 | 4:20 | faster than 19% |
| Run 2: | 5:50 | 5:34 | faster than 38% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 6:18 | 5:50 | faster than 32% |
| Sled pull: | 3:55 | 3:37 | faster than 34% |
| Run 4: | 6:23 | 5:54 | faster than 31% |
| Burpee broad jump: | 4:16 | 3:38 | faster than 29% |
| Run 5: | 6:14 | 6:00 | faster than 41% |
| Row: | 5:01 | 4:54 | faster than 40% |
| Run 6: | 6:09 | 5:58 | faster than 42% |
| Farmers carry: | 2:08 | 1:51 | faster than 18% |
| Run 7: | 5:59 | 5:58 | faster than 49% |
| Sandbag lunges: | 5:03 | 4:07 | faster than 21% |
| Run 8: | 7:00 | 6:41 | faster than 40% |
| Wall balls: | 5:26 | 4:50 | faster than 32% |
| Roxzone: | 5:44 | 5:10 | faster than 37% |
| Runs (8 km) | 49:41 | 47:51 | faster than 40% |
| Stations (8) | 32:34 | ||
| Finish | 1:27:55 | 1:23:17 | 1366th of 2,163 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- jennifer coyle1 race
- William Blair Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 62% |
| Push | 50% |
| Pull | 70% |
| BBJ | 59% |
| Row | 51% |
| Carry | 52% |
| Lunges | 61% |
| Wall balls | 56% |
| Roxzone | 74% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 50:07 running, 31:07 at the stations and 7:59 in the roxzone; the longest station was the row (5:23).Below, Typical Doubles Women: 52:40 running, 32:19 at the stations and 9:29 in the roxzone; the longest station was the row (5:23).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:05 | 5:26 |
| SkiErg | 4:56 | 5:03 |
| Run 2 | 6:18 | 6:32 |
| Sled push | 1:56 | 1:55 |
| Run 3 | 6:23 | 6:50 |
| Sled pull | 4:01 | 4:25 |
| Run 4 | 6:20 | 6:54 |
| Burpee broad jump | 4:22 | 4:41 |
| Run 5 | 6:40 | 6:55 |
| Row | 5:23 | 5:23 |
| Run 6 | 6:27 | 6:52 |
| Farmers carry | 1:52 | 1:53 |
| Run 7 | 6:34 | 6:51 |
| Sandbag lunges | 4:01 | 4:15 |
| Run 8 | 6:20 | 6:20 |
| Wall balls | 4:36 | 4:44 |
| Roxzone | 7:59 | 9:29 |
| Finish | 1:29:05 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
