GBR Laura Irwin
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:36 at London ExCeL 2025.
1 result at 1 race
2,535th of 3,491 Doubles Women (faster than 27%). Against the 106 who finished around 1:32:30: most time gained on the eight runs (2:07), most lost on sled pull (1:54). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:02 | faster than 20% |
| SkiErg: | 5:23 | 5:07 | faster than 23% |
| Run 2: | 4:53 | 4:37 | faster than 34% |
| Sled push: | 2:01 | 1:51 | faster than 29% |
| Run 3: | 4:55 | 4:45 | faster than 41% |
| Sled pull: | 6:30 | 4:13 | faster than 1% |
| Run 4: | 5:11 | 4:51 | faster than 33% |
| Burpee broad jump: | 5:22 | 4:23 | faster than 22% |
| Run 5: | 5:06 | 4:54 | faster than 39% |
| Row: | 5:21 | 5:19 | faster than 47% |
| Run 6: | 5:01 | 4:53 | faster than 42% |
| Farmers carry: | 2:02 | 1:49 | faster than 21% |
| Run 7: | 5:04 | 4:54 | faster than 40% |
| Sandbag lunges: | 4:55 | 3:41 | faster than 9% |
| Run 8: | 7:08 | 6:42 | faster than 35% |
| Wall balls: | 4:58 | 4:27 | faster than 27% |
| Roxzone: | 13:24 | 13:21 | faster than 49% |
| Runs (8 km) | 41:45 | 39:40 | faster than 36% |
| Stations (8) | 36:32 | ||
| Finish | 1:31:36 | 1:24:12 | 2535th of 3,491 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Kate Bevan-Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 23% |
| Push | 30% |
| Pull | 2% |
| BBJ | 22% |
| Row | 47% |
| Carry | 22% |
| Lunges | 10% |
| Wall balls | 28% |
| Roxzone | 49% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:02 slower); weakest: Sled pull (2:17 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 41:49 running, 36:32 at the stations and 13:24 in the roxzone; the longest station was the sled pull (6:30) and the shortest the sled push (2:01).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Laura | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:31 | 4:02 |
| SkiErg | 5:23 | 5:07 |
| Run 2 | 4:53 | 4:37 |
| Sled push | 2:01 | 1:51 |
| Run 3 | 4:55 | 4:45 |
| Sled pull | 6:30 | 4:13 |
| Run 4 | 5:11 | 4:51 |
| Burpee broad jump | 5:22 | 4:23 |
| Run 5 | 5:06 | 4:54 |
| Row | 5:21 | 5:19 |
| Run 6 | 5:01 | 4:53 |
| Farmers carry | 2:02 | 1:49 |
| Run 7 | 5:04 | 4:54 |
| Sandbag lunges | 4:55 | 3:41 |
| Run 8 | 7:08 | 6:42 |
| Wall balls | 4:58 | 4:27 |
| Roxzone | 13:24 | 13:21 |
| Finish | 1:31:36 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:17 against the typical Doubles Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
