GER Laura Ihlenfeld
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:35:38 (Karlsruhe 2025) · Doubles Women 1:10:18 (Berlin May 2025).
Two results in one division at the same race (Doubles Women at Berlin May 2025): either two athletes called Laura Ihlenfeld, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2025 18 May 2025team: Felicia De Nuccio, Laura Ihlenfeldwhat the whole field did → | Doubles Women · team 30-39 | 1:20:17 | 875th of 1,701 | 42:36 | 29:08 | 8:38 | splitsSkiErg4:41Sled push1:55Sled pull4:07Burpee broad jump3:57Row4:45Farmers carry1:47Sandbag lunges3:27Wall balls4:29Run 14:28Run 24:55Run 35:07Run 45:24Run 55:11Run 65:10Run 75:45Run 86:41Full report for this race → |
| Berlin May 2025 16 May 2025team: Christina Carneiro, Laura Ihlenfeldwhat the whole field did → | Doubles Women · team 30-39 | 1:10:18 | top 14% 228/1,701 | 37:13 | 25:18 7 of 8 | 7:51 | splitsSkiErg4:37Sled push1:46Sled pull3:29Burpee broad jump3:43Row4:44Farmers carry1:32Sandbag lunges3:08Wall balls—Run 14:09Run 24:31Run 34:33Run 44:32Run 54:41Run 64:30Run 74:48Run 85:33Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:35:38 | 298th of 512 | 51:19 | 37:35 | 6:49 | splitsSkiErg4:56Sled push2:41Sled pull5:55Burpee broad jump6:54Row5:02Farmers carry1:59Sandbag lunges4:58Wall balls5:10Run 14:25Run 26:12Run 36:13Run 46:41Run 57:06Run 66:37Run 76:46Run 87:22Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Christina Carneiro, Laura Ihlenfeldwhat the whole field did → | Doubles Women · team 30-39 | 1:18:02 | top 23% 178/788 | 44:30 | 27:31 | 6:07 | splitsSkiErg4:45Sled push1:59Sled pull3:44Burpee broad jump3:32Row5:00Farmers carry1:41Sandbag lunges2:54Wall balls3:56Run 14:30Run 25:10Run 35:54Run 45:39Run 55:47Run 65:44Run 75:47Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Karlsruhe 2025, against 512 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:39 against the typical Open Women finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
