AUS Laura Hundertmark
2 HYROX races over 1 season. Best Open Women time: 1:41:20 at Melbourne 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Hundertmark at each race, oldest on the left; lower is faster.The best was 1:41:20 at Melbourne (Jun 2024); Laura Hundertmark was 3:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:41:20 |
| Brisbane | Aug 2024 | Open Women | 1:44:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
365th of 420 Open Women (faster than 13%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:50 | faster than 12% |
| SkiErg: | 5:39 | 4:56 | faster than 2% |
| Run 2: | 6:26 | 5:27 | faster than 13% |
| Sled push: | 2:48 | 2:20 | faster than 20% |
| Run 3: | 6:55 | 5:42 | faster than 11% |
| Sled pull: | 6:27 | 5:15 | faster than 17% |
| Run 4: | 7:04 | 5:48 | faster than 10% |
| Burpee broad jump: | 6:52 | 6:00 | faster than 31% |
| Run 5: | 7:39 | 5:59 | faster than 9% |
| Row: | 5:36 | 5:12 | faster than 15% |
| Run 6: | 7:36 | 6:09 | faster than 11% |
| Farmers carry: | 3:05 | 2:16 | faster than 9% |
| Run 7: | 7:09 | 6:06 | faster than 19% |
| Sandbag lunges: | 5:18 | 4:57 | faster than 40% |
| Run 8: | 7:34 | 6:21 | faster than 20% |
| Wall balls: | 5:54 | 4:16 | faster than 10% |
| Roxzone: | 8:27 | 6:17 | faster than 12% |
| Runs (8 km) | 54:46 | 45:30 | faster than 12% |
| Stations (8) | 41:39 | ||
| Finish | 1:44:47 | 1:27:37 | 365th of 420 · faster than 13% |
1,080th of 1,536 Open Women (faster than 29%). Against the 47 who finished around 1:41:05: most time gained on burpee broad jump (0:36), most lost on wall balls (1:14). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 64% |
| SkiErg: | 5:18 | 4:58 | faster than 19% |
| Run 2: | 6:01 | 5:26 | faster than 25% |
| Sled push: | 3:22 | 2:19 | faster than 4% |
| Run 3: | 6:12 | 5:42 | faster than 30% |
| Sled pull: | 6:19 | 6:11 | faster than 46% |
| Run 4: | 6:26 | 5:48 | faster than 27% |
| Burpee broad jump: | 7:01 | 6:10 | faster than 34% |
| Run 5: | 6:24 | 5:58 | faster than 34% |
| Row: | 5:33 | 5:21 | faster than 34% |
| Run 6: | 6:22 | 5:54 | faster than 33% |
| Farmers carry: | 2:36 | 2:10 | faster than 17% |
| Run 7: | 6:10 | 5:53 | faster than 39% |
| Sandbag lunges: | 5:27 | 5:02 | faster than 37% |
| Run 8: | 7:12 | 6:38 | faster than 35% |
| Wall balls: | 7:12 | 5:07 | faster than 18% |
| Roxzone: | 10:42 | 8:36 | faster than 24% |
| Runs (8 km) | 47:55 | 45:40 | faster than 39% |
| Stations (8) | 42:48 | ||
| Finish | 1:41:20 | 1:32:15 | 1080th of 1,536 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:48 | Brisbane 2024 · best of 2 | 2:55 |
| Sled pull | 6:19 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:52 | Brisbane 2024 · best of 2 | 6:46 |
| Row | 5:33 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:36 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:18 | Brisbane 2024 · best of 2 | 5:13 |
| Wall balls | 5:54 | Brisbane 2024 · best of 2 | 6:43 |
| Runs (8 km) | 47:55 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 8:27 | Brisbane 2024 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 20% |
| Push | 5% |
| Pull | 46% |
| BBJ | 35% |
| Row | 34% |
| Carry | 17% |
| Lunges | 38% |
| Wall balls | 18% |
| Roxzone | 24% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:08 slower); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 47:58 running, 42:49 at the stations and 10:42 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:11 | 3:36 |
| SkiErg | 5:18 | 4:58 |
| Run 2 | 6:01 | 5:26 |
| Sled push | 3:22 | 2:19 |
| Run 3 | 6:12 | 5:42 |
| Sled pull | 6:19 | 6:11 |
| Run 4 | 6:26 | 5:48 |
| Burpee broad jump | 7:01 | 6:10 |
| Run 5 | 6:24 | 5:58 |
| Row | 5:33 | 5:21 |
| Run 6 | 6:22 | 5:54 |
| Farmers carry | 2:36 | 2:10 |
| Run 7 | 6:10 | 5:53 |
| Sandbag lunges | 5:27 | 5:02 |
| Run 8 | 7:12 | 6:38 |
| Wall balls | 7:12 | 5:07 |
| Roxzone | 10:42 | 8:36 |
| Finish | 1:41:20 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Open Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
