GER Laura Hrabowski
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:52:33 (Berlin 2026) · Doubles Women 1:24:52 (Berlin 2026) · Doubles Mixed 1:25:42 (Frankfurt 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Laura Hrabowski, Luisa-Marie Weberwhat the whole field did → | Doubles Women · team 25-29 | 1:24:52 | top 43% 1199/2,805 | 39:18* | 31:13* | — | splitsSkiErg4:29Sled push2:08Sled pull3:26Burpee broad jump4:10Row5:12Farmers carry2:01Sandbag lunges5:01Wall balls4:46Run 14:06Run 24:26Run 34:31Run 44:39Run 54:54Run 64:50Run 74:59Run 86:57Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 25-29 | 1:52:33 | 2082nd of 2,407 | 44:39* | 46:22* | 21:37 | splitsSkiErg4:55Sled push3:34Sled pull4:38Burpee broad jump9:57Row5:50Farmers carry3:31Sandbag lunges6:05Wall balls7:52Run 14:32Run 24:42Run 34:49Run 44:59Run 55:52Run 65:37Run 75:37Run 88:35Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Julius Müller, Laura Hrabowskiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:42 | 924th of 1,468 | 49:23 | 29:11 | 7:14 | splitsSkiErg4:12Sled push2:23Sled pull3:34Burpee broad jump3:06Row4:27Farmers carry1:49Sandbag lunges4:10Wall balls5:30Run 15:22Run 25:54Run 36:05Run 46:09Run 56:25Run 66:23Run 76:11Run 86:57Full report for this race → |
| Berlin 2025 16 May 2025team: Antonia Diesenbruch, Laura Hrabowskiwhat the whole field did → | Doubles Women · team U29 | 1:35:38 | 1558th of 1,701 | 52:18 | 31:27 | 11:56 | splitsSkiErg4:30Sled push1:49Sled pull3:29Burpee broad jump4:05Row4:47Farmers carry1:59Sandbag lunges7:18Wall balls3:30Run 15:14Run 25:31Run 35:34Run 45:53Run 57:46Run 67:20Run 76:40Run 88:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:45 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
