GBR Laura Howieson
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Pro Doubles Women 1:23:01 (Glasgow 2026) · Doubles Women 1:16:57 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Laura Howieson, Sophie Watterswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:23:01 | 134th of 21529th of 48 aged 30-34 | 44:51 | 32:23 | 5:50 | View results | See splits Hide splitsSkiErg4:29fastest 46%Sled push2:32faster than 32%Sled pull3:54fastest 43%Burpee broad jump3:41faster than 43%Row5:13faster than 26%Farmers carry2:07faster than 32%Sandbag lunges4:11faster than 43%Wall balls6:16faster than 9%Runs (8 km)44:51faster than 46%Roxzone5:50faster than 19%Run 15:02fastest 39%Run 25:11fastest 49%Run 35:39faster than 39%Run 45:40faster than 40%Run 55:43faster than 41%Run 65:38faster than 44%Run 75:31faster than 49%Run 86:30faster than 37%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Amy Watters, Laura Howiesonwhat the whole field did → | Doubles Women · team 30-34 | 1:16:57 | top 25% 853/3,491198th of 744 aged 30-34 | 35:59* | 28:31* | 12:31 | View results | See splits Hide splitsSkiErg4:49fastest 17%Sled push1:41fastest 25%Sled pull3:38fastest 18%Burpee broad jump4:01fastest 37%Row5:03fastest 23%Farmers carry1:43fastest 34%Sandbag lunges3:30fastest 40%Wall balls4:06fastest 28%Runs (8 km)35:59fastest 25%Roxzone12:31fastest 35%Run 13:34fastest 22%Run 24:17fastest 29%Run 34:13fastest 18%Run 44:23fastest 25%Run 54:30fastest 27%Run 64:31fastest 29%Run 74:23fastest 22%Run 86:11fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Amy Watters1 race
- Sophie Watters1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 215 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Pro Doubles Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
