GBR Laura Howells-Barby
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:56 at Bilbao 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Laura Howells-Barby, Adam Murray-Leewhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:56 | top 25% 214/86773rd of 253 aged 30-34 | 39:30 | 25:30 | 5:00 | View results | See splits Hide splitsSkiErg3:54fastest 5%Sled push2:12fastest 47%Sled pull3:09fastest 12%Burpee broad jump2:39fastest 22%Row4:23fastest 20%Farmers carry1:50faster than 22%Sandbag lunges2:54fastest 9%Wall balls4:29faster than 37%Runs (8 km)39:30fastest 32%Roxzone5:00fastest 24%Run 14:56fastest 30%Run 24:42fastest 34%Run 34:53fastest 31%Run 45:04fastest 40%Run 55:04fastest 36%Run 64:55fastest 31%Run 75:00fastest 35%Run 85:00fastest 30%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Murray-Lee, Laura Howells-Barbywhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:55 | top 35% 975/2,853298th of 743 aged 30-34 | 36:12* | 27:13* | 11:34 | View results | See splits Hide splitsSkiErg4:31fastest 34%Sled push1:58fastest 30%Sled pull3:02fastest 5%Burpee broad jump3:04fastest 23%Row4:33fastest 18%Farmers carry1:41fastest 36%Sandbag lunges3:15fastest 17%Wall balls5:09faster than 39%Runs (8 km)36:12fastest 46%Roxzone11:34fastest 38%Run 13:56faster than 35%Run 24:10fastest 45%Run 34:14fastest 38%Run 44:16fastest 38%Run 54:25fastest 43%Run 64:17fastest 37%Run 74:32fastest 50%Run 86:24faster than 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Bilbao 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | London ExCeL 2025 · best of 2 | 2:11 |
| Sled pull | 3:02 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:39 | Bilbao 2026 · best of 2 | 3:35 |
| Row | 4:23 | Bilbao 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:54 | Bilbao 2026 · best of 2 | 4:03 |
| Wall balls | 4:29 | Bilbao 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:12 | London ExCeL 2025 · best of 2 | 45:36 |
| Roxzone | 5:00 | Bilbao 2026 · best of 2 | 7:11 |
Each station's best across Laura's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Murray-Lee2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Bilbao 2026, against 867 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
