AUS Laura Hou
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
207th of 2,979 Doubles Mixed (faster than 93%). Against the 91 who finished around 1:03:38: most time gained on sandbag lunges (0:15), most lost on the eight runs (1:55). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 4:35 | faster than 81% |
| SkiErg: | 3:57 | 4:13 | faster than 85% |
| Run 2: | 4:01 | 4:54 | faster than 89% |
| Sled push: | 1:24 | 1:50 | faster than 96% |
| Run 3: | 4:14 | 5:07 | faster than 88% |
| Sled pull: | 2:55 | 3:33 | faster than 86% |
| Run 4: | 4:14 | 5:09 | faster than 88% |
| Burpee broad jump: | 2:37 | 3:34 | faster than 90% |
| Run 5: | 4:19 | 5:18 | faster than 88% |
| Row: | 4:07 | 4:38 | faster than 95% |
| Run 6: | 4:18 | 5:14 | faster than 88% |
| Farmers carry: | 1:35 | 1:42 | faster than 66% |
| Run 7: | 4:19 | 5:17 | faster than 88% |
| Sandbag lunges: | 2:51 | 4:07 | faster than 95% |
| Run 8: | 5:53 | 7:22 | faster than 89% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 6:55 | 8:41 | faster than 91% |
| Runs (8 km) | 35:09 | 43:02 | faster than 89% |
| Stations (8) | 23:06 | ||
| Finish | 1:05:06 | 1:20:06 | 207th of 2,979 · faster than 93% |
96th of 270 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 270 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 54% |
| SkiErg: | 4:40 | 4:51 | faster than 73% |
| Run 2: | 4:46 | 4:50 | faster than 53% |
| Sled push: | 3:24 | 4:14 | faster than 83% |
| Run 3: | 5:12 | 5:12 | faster than 51% |
| Sled pull: | 6:33 | 6:12 | faster than 42% |
| Run 4: | 5:06 | 5:12 | faster than 56% |
| Burpee broad jump: | 4:31 | 5:31 | faster than 77% |
| Run 5: | 5:10 | 5:13 | faster than 51% |
| Row: | 4:59 | 5:04 | faster than 59% |
| Run 6: | 5:06 | 5:08 | faster than 53% |
| Farmers carry: | 2:18 | 2:34 | faster than 65% |
| Run 7: | 5:09 | 5:11 | faster than 52% |
| Sandbag lunges: | 2:03 ‡ | 5:08 | |
| Run 8: | 5:22 | 5:18 | faster than 47% |
| Wall balls: | 6:05 | 6:43 | faster than 61% |
| Roxzone: | 9:28 | 7:38 | faster than 23% |
| Runs (8 km) | 39:57 | 40:02 | faster than 51% |
| Stations (8) | 34:33 | ||
| Finish | 1:23:54 | 1:29:33 | 96th of 270 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ki McClellend1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 270 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 74% |
| Push | 84% |
| Pull | 43% |
| BBJ | 78% |
| Row | 60% |
| Carry | 65% |
| Lunges | no split |
| Wall balls | 62% |
| Roxzone | 23% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:00 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 40:04 running, 32:30 at the stations and 9:28 in the roxzone; the longest station was the sled pull (6:33).Below, Typical Pro Women: 40:19 running, 40:18 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:15 |
| SkiErg | 4:40 | 4:51 |
| Run 2 | 4:46 | 4:50 |
| Sled push | 3:24 | 4:14 |
| Run 3 | 5:12 | 5:12 |
| Sled pull | 6:33 | 6:12 |
| Run 4 | 5:06 | 5:12 |
| Burpee broad jump | 4:31 | 5:31 |
| Run 5 | 5:10 | 5:13 |
| Row | 4:59 | 5:04 |
| Run 6 | 5:06 | 5:08 |
| Farmers carry | 2:18 | 2:34 |
| Run 7 | 5:09 | 5:11 |
| Sandbag lunges | — | 5:08 |
| Run 8 | 5:22 | 5:18 |
| Wall balls | 6:05 | 6:43 |
| Roxzone | 9:28 | 7:38 |
| Finish | 1:23:54 | 1:29:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Pro Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
