AUS Laura Hou
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:23:54 (Brisbane 2026) · Doubles Mixed 1:05:06 (Sydney 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Laura Hou, Ki McClellendwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:06 | top 7% 207/2,979 | 35:09 | 23:06 | 6:55 | splitsSkiErg3:57Sled push1:24Sled pull2:55Burpee broad jump2:37Row4:07Farmers carry1:35Sandbag lunges2:51Wall balls3:40Run 13:55Run 24:01Run 34:14Run 44:14Run 54:19Run 64:18Run 74:19Run 85:53Full report for this race → |
| Brisbane 2026 10 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:23:54 | top 36% 96/270 | 39:57 | 34:33 7 of 8 | 9:28 | splitsSkiErg4:40Sled push3:24Sled pull6:33Burpee broad jump4:31Row4:59Farmers carry2:18Sandbag lunges—Wall balls6:05Run 14:12Run 24:46Run 35:12Run 45:06Run 55:10Run 65:06Run 75:09Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2026, against 270 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:50 against the typical Pro Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
