GER Laura Hofmann
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Hofmann at each race, oldest on the left; lower is faster.The best was 1:23:08 at Cologne (Apr 2025); Laura Hofmann was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:30:35 |
| Cologne | Apr 2025 | Open Women | 1:23:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Hofmann at each race, oldest on the left; lower is faster.The best was 1:29:04 at Cologne (Apr 2026); Laura Hofmann was 9:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Doubles Women | 1:29:04 |
| Barcelona | May 2026 | Doubles Women | 1:38:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,580th of 1,851 Doubles Women (faster than 14%). Against the 56 who finished around 1:38:14: most time gained on the eight runs (2:00), most lost on burpee broad jump (1:50). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 5:36 | faster than 19% |
| SkiErg: | 5:14 | 5:01 | faster than 27% |
| Run 2: | 6:17 | 5:38 | faster than 20% |
| Sled push: | 2:22 | 2:02 | faster than 18% |
| Run 3: | 6:33 | 5:56 | faster than 24% |
| Sled pull: | 4:53 | 4:19 | faster than 24% |
| Run 4: | 6:36 | 5:59 | faster than 24% |
| Burpee broad jump: | 7:13 | 4:10 | faster than 2% |
| Run 5: | 6:25 | 6:02 | faster than 32% |
| Row: | 5:20 | 5:14 | faster than 39% |
| Run 6: | 6:35 | 6:00 | faster than 25% |
| Farmers carry: | 2:08 | 1:53 | faster than 19% |
| Run 7: | 6:20 | 6:00 | faster than 33% |
| Sandbag lunges: | 5:23 | 3:38 | faster than 4% |
| Run 8: | 6:36 | 6:04 | faster than 29% |
| Wall balls: | 5:19 | 4:15 | faster than 13% |
| Roxzone: | 9:16 | 7:02 | faster than 15% |
| Runs (8 km) | 51:33 | 47:29 | faster than 26% |
| Stations (8) | 37:52 | ||
| Finish | 1:38:35 | 1:25:29 | 1580th of 1,851 · faster than 14% |
746th of 1,218 Doubles Women (faster than 38%). Against the 37 who finished around 1:28:46: most time gained on burpee broad jump (0:29), most lost on the roxzone (1:12). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:06 | faster than 47% |
| SkiErg: | 4:38 | 4:39 | faster than 54% |
| Run 2: | 6:27 | 6:08 | faster than 36% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 6:41 | 6:24 | faster than 38% |
| Sled pull: | 3:54 | 3:48 | faster than 44% |
| Run 4: | 6:49 | 6:25 | faster than 33% |
| Burpee broad jump: | 3:43 | 4:05 | faster than 65% |
| Run 5: | 6:56 | 6:34 | faster than 36% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 6:49 | 6:29 | faster than 37% |
| Farmers carry: | 1:50 | 1:42 | faster than 30% |
| Run 7: | 6:44 | 6:33 | faster than 43% |
| Sandbag lunges: | 3:35 | 3:37 | faster than 52% |
| Run 8: | 6:13 | 5:54 | faster than 38% |
| Wall balls: | 4:16 | 4:19 | faster than 54% |
| Roxzone: | 8:20 | 6:47 | faster than 21% |
| Runs (8 km) | 51:44 | 49:54 | faster than 39% |
| Stations (8) | 29:03 | ||
| Finish | 1:29:04 | 1:26:11 | 746th of 1,218 · faster than 38% |
197th of 760 Open Women (faster than 74%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:28 | faster than 83% |
| SkiErg: | 4:42 | 5:03 | faster than 87% |
| Run 2: | 4:33 | 5:16 | faster than 85% |
| Sled push: | 2:09 | 2:39 | faster than 85% |
| Run 3: | 4:56 | 5:30 | faster than 77% |
| Sled pull: | 5:38 | 5:11 | faster than 33% |
| Run 4: | 4:55 | 5:35 | faster than 81% |
| Burpee broad jump: | 3:19 | 6:08 | faster than 92% |
| Run 5: | 5:00 | 5:40 | faster than 82% |
| Row: | 4:54 | 5:19 | faster than 89% |
| Run 6: | 5:02 | 5:35 | faster than 77% |
| Farmers carry: | 1:51 | 2:06 | faster than 80% |
| Run 7: | 4:50 | 5:37 | faster than 85% |
| Sandbag lunges: | 4:17 | 4:49 | faster than 67% |
| Run 8: | 5:53 | 6:49 | faster than 81% |
| Wall balls: | 6:38 | 6:30 | faster than 47% |
| Roxzone †: | 9:46 | ||
| Runs (8 km) | 39:54 | 45:38 | faster than 83% |
| Stations (8) | 33:28 | ||
| Finish | 1:23:08 | 1:31:28 | 197th of 760 · faster than 74% |
444th of 685 Open Women (faster than 35%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:09 | faster than 58% |
| SkiErg: | 4:49 | 4:54 | faster than 63% |
| Run 2: | 4:52 | 5:11 | faster than 66% |
| Sled push: | 2:30 | 2:19 | faster than 33% |
| Run 3: | 5:13 | 5:28 | faster than 60% |
| Sled pull: | 6:43 | 4:45 | faster than 5% |
| Run 4: | 5:10 | 5:28 | faster than 62% |
| Burpee broad jump: | 7:24 | 5:57 | faster than 24% |
| Run 5: | 5:19 | 5:33 | faster than 61% |
| Row: | 4:55 | 5:09 | faster than 76% |
| Run 6: | 5:21 | 5:27 | faster than 55% |
| Farmers carry: | 1:54 | 2:00 | faster than 63% |
| Run 7: | 5:12 | 5:28 | faster than 62% |
| Sandbag lunges: | 5:32 | 4:27 | faster than 19% |
| Run 8: | 6:04 | 6:03 | faster than 49% |
| Wall balls: | 8:08 | 5:28 | faster than 8% |
| Roxzone: | 6:40 | 5:49 | faster than 32% |
| Runs (8 km) | 42:05 | 43:58 | faster than 60% |
| Stations (8) | 41:55 | ||
| Finish | 1:30:35 | 1:25:38 | 444th of 685 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:09 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 5:38 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:19 | Cologne 2025 · best of 2 | 6:46 |
| Row | 4:54 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:17 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 6:38 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:54 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 6:40 | Vienna 2025 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Farres Jimenez1 race
- Nina Froese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 88% |
| Push | 86% |
| Pull | 34% |
| BBJ | 93% |
| Row | 89% |
| Carry | 81% |
| Lunges | 67% |
| Wall balls | 48% |
| Roxzone | 26% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:44 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 39:53 running, 33:28 at the stations and 9:46 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:45 | 5:28 |
| SkiErg | 4:42 | 5:03 |
| Run 2 | 4:33 | 5:16 |
| Sled push | 2:09 | 2:39 |
| Run 3 | 4:56 | 5:30 |
| Sled pull | 5:38 | 5:11 |
| Run 4 | 4:55 | 5:35 |
| Burpee broad jump | 3:19 | 6:08 |
| Run 5 | 5:00 | 5:40 |
| Row | 4:54 | 5:19 |
| Run 6 | 5:02 | 5:35 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 4:50 | 5:37 |
| Sandbag lunges | 4:17 | 4:49 |
| Run 8 | 5:53 | 6:49 |
| Wall balls | 6:38 | 6:30 |
| Roxzone | 9:46 | 7:26 |
| Finish | 1:23:08 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
