GER Laura Hoeft
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:22 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Laura Hoeft, Dominik Doeringwhole field → | Doubles Mixed · team 30-39 | 1:23:22 | 897th of 1,397421st of 619 aged 30-39 | 46:38 | 30:22 | 6:22† | View results | See splits Hide splitsSkiErg4:20faster than 28%Sled push2:09faster than 28%Sled pull3:42faster than 34%Burpee broad jump4:17faster than 19%Row4:59faster than 18%Farmers carry2:08faster than 8%Sandbag lunges4:32faster than 21%Wall balls4:15fastest 38%Runs (8 km)46:38faster than 39%Roxzone6:22Run 16:32faster than 9%Run 25:41faster than 25%Run 35:42faster than 35%Run 45:32faster than 47%Run 55:38faster than 48%Run 65:18fastest 39%Run 75:38faster than 47%Run 86:37faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Dominik Doering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Mixed finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
