Athlete · Pro Women · 40-44 ·

GBR

Laura Hicks

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:25:06 (Dallas 2025) · Open Women 1:25:04 (Miami Beach 2025).

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1:25:06 Pro Women time · Dallas 2025 also raced Open Women: each has its own best below

121st of 220 Pro Women place · Dallas 2025 among Pro Women finishers there

1:25:06 latest race · Dallas 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Dallas 2025 faster than 77% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:25:06Dallas 2025 · 1 race Open Women1:25:04Miami Beach 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 40-44	1:25:06	121st of 220	39:57	40:56	4:13	splits SkiErg4:34Sled push3:15Sled pull6:13Burpee broad jump5:39Row5:23Farmers carry1:58Sandbag lunges5:10Wall balls8:44Run 15:04Run 24:41Run 34:46Run 44:54Run 55:01Run 65:21Run 75:01Run 85:09Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 40-44	1:25:04	top 32% 218/684	37:18	41:54	5:58	splits SkiErg5:08Sled push2:25Sled pull5:16Burpee broad jump7:48Row5:40Farmers carry2:24Sandbag lunges7:01Wall balls6:12Run 13:26Run 24:38Run 34:47Run 44:41Run 54:54Run 64:54Run 74:54Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 74%

Sled pull faster than 36%

Burpee broad jump faster than 30%

Row faster than 32%

Farmers carry faster than 77%

Sandbag lunges faster than 39%

Wall balls faster than 10%

Roxzone faster than 65%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 0:34 slower

Burpee broad jump 0:48 slower

Row 0:12 slower

Farmers carry 0:21 faster

Sandbag lunges 0:19 slower

Wall balls 2:39 slower

Roxzone 0:35 faster

Runs (8 km) 1:21 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:25:06

5:044:344:413:154:466:134:545:395:015:235:211:585:015:105:098:444:13

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:39 against the typical Pro Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown