Athlete · Doubles Women · team 30-39 ·

AUS

Laura Heywood

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:56 at Melbourne 2024.

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Doubles Women time1:31:56Melbourne 2024

Doubles Women place1233rdof 1,924 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 79% of Doubles Women at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Colleen Taylor, Laura Heywoodwhole field →	Doubles Women · team 30-39	1:31:56	1233rd of 1,924524th of 813 aged 30-39	48:26	30:10	13:27	View results	See splits Hide splits SkiErg4:30fastest 38%Sled push1:24fastest 33%Sled pull4:06faster than 40%Burpee broad jump5:14faster than 16%Row5:12faster than 42%Farmers carry1:57faster than 35%Sandbag lunges3:08fastest 21%Wall balls4:39faster than 16%Runs (8 km)48:26fastest 45%Roxzone13:27faster than 8%Run 13:29fastest 29%Run 26:13faster than 35%Run 36:15faster than 42%Run 46:08fastest 47%Run 56:21fastest 49%Run 66:19fastest 49%Run 76:14fastest 45%Run 87:30faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Colleen Taylor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 68%

Sled pull faster than 41%

Burpee broad jump faster than 16%

Row faster than 43%

Farmers carry faster than 36%

Sandbag lunges faster than 79%

Wall balls faster than 16%

Roxzone faster than 8%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:06 faster

Sled pull 0:12 slower

Burpee broad jump 1:14 slower

Row 0:05 slower

Farmers carry 0:07 slower

Sandbag lunges 0:31 faster

Wall balls 0:51 slower

Roxzone 4:22 slower

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Women finisher

Laura1:31:56

3:294:306:131:246:154:066:085:146:215:126:191:576:143:087:304:3913:27

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:22 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up