GER Laura Heusinger
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:31:59 (Berlin 2026) · Doubles Women 1:22:17 (Cologne 2026) · Doubles Mixed 1:11:18 (Istanbul 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 25-29 | 1:31:59 | top 45% 1061/2,407 | 37:23* | 34:49* | 19:52 | splitsSkiErg5:08Sled push3:21Sled pull5:26Burpee broad jump3:28Row5:07Farmers carry2:09Sandbag lunges4:22Wall balls5:48Run 14:00Run 24:23Run 34:25Run 44:34Run 54:36Run 64:33Run 74:29Run 86:26Full report for this race → |
| Cologne 2026 16 Apr 2026team: Laura Heusinger, Nicole Hrusawhat the whole field did → | Doubles Women · team 25-29 | 1:22:17 | top 36% 431/1,218 | 47:04 | 29:17 | 6:00 | splitsSkiErg4:31Sled push2:04Sled pull3:46Burpee broad jump4:08Row4:51Farmers carry1:31Sandbag lunges3:09Wall balls5:17Run 14:29Run 25:45Run 36:12Run 46:26Run 56:13Run 66:20Run 76:23Run 85:20Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Astrit Paci, Laura Heusingerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:18 | top 23% 79/351 | 38:28 | 24:54 | 8:01 | splitsSkiErg3:54Sled push1:41Sled pull3:10Burpee broad jump2:56Row4:17Farmers carry1:49Sandbag lunges3:23Wall balls3:44Run 15:16Run 24:30Run 34:41Run 44:35Run 54:42Run 64:52Run 74:45Run 85:11Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Laura Heusinger, Nicole Hrusawhat the whole field did → | Doubles Women · team 25-29 | 1:23:38 | top 39% 452/1,165 | 48:15 | 28:20 | 7:09 | splitsSkiErg4:53Sled push1:51Sled pull3:14Burpee broad jump3:44Row4:54Farmers carry1:45Sandbag lunges3:45Wall balls4:14Run 17:07Run 26:00Run 36:00Run 45:53Run 55:53Run 65:39Run 75:42Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:00 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
