GER Laura Heukamp
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Vienna 2026 6 Feb 2026team: Daniele Casasanta, Laura Heukampwhole field → | Doubles Mixed · team 35-39 | 1:24:45 | 575th of 961106th of 176 aged 35-39 | 50:26 | 28:17 | 6:05 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push2:07fastest 42%Sled pull3:53faster than 35%Burpee broad jump3:42faster than 41%Row4:25fastest 27%Farmers carry1:51faster than 28%Sandbag lunges4:02faster than 37%Wall balls4:06fastest 31%Runs (8 km)50:26faster than 34%Roxzone6:05faster than 40%Run 16:02fastest 42%Run 25:52faster than 33%Run 36:13faster than 32%Run 46:24faster than 29%Run 56:38faster than 23%Run 66:28faster than 26%Run 76:25faster than 28%Run 86:29faster than 40%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Laura Heukamp, Laura Christenwhole field → | Doubles Women · team 30-39 | 1:25:31 | 406th of 681166th of 271 aged 30-39 | 49:25 | 28:58 | 7:08† | View results | See splits Hide splitsSkiErg4:34faster than 47%Sled push1:45faster than 49%Sled pull3:33fastest 38%Burpee broad jump4:26faster than 31%Row4:42fastest 17%Farmers carry2:03faster than 15%Sandbag lunges4:04faster than 22%Wall balls3:51fastest 23%Runs (8 km)49:25faster than 40%Roxzone7:08Run 16:24faster than 22%Run 25:48faster than 34%Run 35:50faster than 44%Run 46:05faster than 36%Run 56:08faster than 40%Run 66:14faster than 33%Run 76:05faster than 43%Run 86:51fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Daniele Casasanta1 race
- Laura Christen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2026, against 961 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Mixed finisher at Vienna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
