GER Laura Helsby
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
172nd of 216 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:00 | faster than 18% |
| SkiErg: | 5:33 | 4:49 | faster than 3% |
| Run 2: | 5:40 | 5:04 | faster than 25% |
| Sled push: | 3:46 | 4:15 | faster than 72% |
| Run 3: | 5:56 | 5:26 | faster than 30% |
| Sled pull: | 7:54 | 5:21 | faster than 6% |
| Run 4: | 6:03 | 5:26 | faster than 26% |
| Burpee broad jump: | 6:34 | 5:11 | faster than 18% |
| Run 5: | 6:12 | 5:32 | faster than 26% |
| Row: | 5:22 | 5:12 | faster than 33% |
| Run 6: | 6:26 | 5:24 | faster than 17% |
| Farmers carry: | 3:20 | 2:33 | faster than 16% |
| Run 7: | 6:35 | 5:32 | faster than 18% |
| Sandbag lunges: | 5:45 | 5:14 | faster than 34% |
| Run 8: | 6:07 | 5:14 | faster than 22% |
| Wall balls: | 8:23 | 6:36 | faster than 25% |
| Roxzone: | 9:22 | 6:11 | faster than 6% |
| Runs (8 km) | 47:40 | 41:45 | faster than 25% |
| Stations (8) | 46:37 | ||
| Finish | 1:43:34 | 1:27:02 | 172nd of 216 · faster than 20% |
440th of 901 Open Women (faster than 51%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:06 | faster than 40% |
| SkiErg: | 5:22 | 5:03 | faster than 19% |
| Run 2: | 4:58 | 5:12 | faster than 61% |
| Sled push: | 2:22 | 2:28 | faster than 61% |
| Run 3: | 5:01 | 5:21 | faster than 68% |
| Sled pull: | 6:20 | 5:05 | faster than 17% |
| Run 4: | 5:00 | 5:23 | faster than 69% |
| Burpee broad jump: | 6:12 | 6:15 | faster than 51% |
| Run 5: | 5:20 | 5:36 | faster than 61% |
| Row: | 5:22 | 5:20 | faster than 46% |
| Run 6: | 5:00 | 5:31 | faster than 73% |
| Farmers carry: | 2:00 | 2:09 | faster than 68% |
| Run 7: | 5:01 | 5:30 | faster than 72% |
| Sandbag lunges: | 4:28 | 4:58 | faster than 69% |
| Run 8: | 6:00 | 6:10 | faster than 55% |
| Wall balls: | 7:44 | 6:25 | faster than 26% |
| Roxzone: | 8:43 | 8:03 | faster than 34% |
| Runs (8 km) | 42:35 | 44:56 | faster than 64% |
| Stations (8) | 39:50 | ||
| Finish | 1:31:03 | 1:32:05 | 440th of 901 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cologne 2026, against 216 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 4% |
| Push | 73% |
| Pull | 6% |
| BBJ | 19% |
| Row | 33% |
| Carry | 16% |
| Lunges | 35% |
| Wall balls | 26% |
| Roxzone | 7% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (5:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 47:44 running, 46:37 at the stations and 9:22 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Pro Women: 41:35 running, 39:10 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 4:45 | 4:00 |
| SkiErg | 5:33 | 4:49 |
| Run 2 | 5:40 | 5:04 |
| Sled push | 3:46 | 4:15 |
| Run 3 | 5:56 | 5:26 |
| Sled pull | 7:54 | 5:21 |
| Run 4 | 6:03 | 5:26 |
| Burpee broad jump | 6:34 | 5:11 |
| Run 5 | 6:12 | 5:32 |
| Row | 5:22 | 5:12 |
| Run 6 | 6:26 | 5:24 |
| Farmers carry | 3:20 | 2:33 |
| Run 7 | 6:35 | 5:32 |
| Sandbag lunges | 5:45 | 5:14 |
| Run 8 | 6:07 | 5:14 |
| Wall balls | 8:23 | 6:36 |
| Roxzone | 9:22 | 6:11 |
| Finish | 1:43:34 | 1:27:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Pro Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
