Athlete · Pro Women · 45-49 ·

GER

Laura Helsby

2 HYROX results over 1 season. Personal bests: Pro Women 1:43:34 (Cologne 2026) · Open Women 1:31:03 (Hamburg 2025).

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1:43:34 Pro Women time · Cologne 2026 also raced Open Women: each has its own best below

172nd of 216 Pro Women place · Cologne 2026 among Pro Women finishers there

1:43:34 latest race · Cologne 2026 first Pro Women race Pro Women

Sled push strongest segment · Cologne 2026 faster than 73% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:34Cologne 2026 · 1 race Open Women1:31:03Hamburg 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Women · 45-49	1:43:34	172nd of 216	47:40	46:37	9:22	splits SkiErg5:33Sled push3:46Sled pull7:54Burpee broad jump6:34Row5:22Farmers carry3:20Sandbag lunges5:45Wall balls8:23Run 14:45Run 25:40Run 35:56Run 46:03Run 56:12Run 66:26Run 76:35Run 86:07Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 40-44	1:31:03	top 49% 440/901	42:35	39:50	8:43	splits SkiErg5:22Sled push2:22Sled pull6:20Burpee broad jump6:12Row5:22Farmers carry2:00Sandbag lunges4:28Wall balls7:44Run 16:18Run 24:58Run 35:01Run 45:00Run 55:20Run 65:00Run 75:01Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 73%

Sled pull faster than 6%

Burpee broad jump faster than 19%

Row faster than 33%

Farmers carry faster than 16%

Sandbag lunges faster than 35%

Wall balls faster than 26%

Roxzone faster than 7%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:29 faster

Sled pull 2:33 slower

Burpee broad jump 1:23 slower

Row 0:10 slower

Farmers carry 0:47 slower

Sandbag lunges 0:31 slower

Wall balls 1:47 slower

Roxzone 3:11 slower

Runs (8 km) 5:55 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:43:34

4:455:335:403:465:567:546:036:346:125:226:263:206:355:456:078:239:22

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Pro Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown