Athlete · Open Women · 25-29 ·

GER

Laura Heinen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:30 (Frankfurt 2025) · Doubles Women 1:16:55 (Cologne 2025).

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1:27:30 best Open Women time · Frankfurt 2025 also raced Doubles Women: each has its own best below

top 36% best Open Women place · Frankfurt 2025 377th of 1,071 Open Women finishers there

1:27:30 latest race · Frankfurt 2025 best Open Women time so far Open Women

SkiErg strongest segment · Frankfurt 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:30Frankfurt 2025 · 2 races Doubles Women1:16:55Cologne 2025 · 1 race · with Jolanda Hürtgen

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:001:33:00 best 1:27:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:27:30	top 36% 377/1,071	40:53	39:03	7:38	splits SkiErg4:51Sled push2:50Sled pull5:10Burpee broad jump6:43Row5:34Farmers carry2:01Sandbag lunges4:45Wall balls7:09Run 14:18Run 24:55Run 35:18Run 45:11Run 55:16Run 65:10Run 75:11Run 85:38Full report for this race →
Cologne 2025 10 Apr 2025team: Laura Heinen, Jolanda Hürtgenwhat the whole field did →	Doubles Women · team U29	1:16:55	top 24% 159/681	42:56	27:27	6:32	splits SkiErg4:21Sled push1:45Sled pull3:33Burpee broad jump3:51Row4:56Farmers carry1:30Sandbag lunges3:00Wall balls4:31Run 15:54Run 25:09Run 35:19Run 45:01Run 55:08Run 65:13Run 75:09Run 86:03Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 16-24	1:33:19	450th of 763	45:44	39:52	7:49	splits SkiErg5:04Sled push2:19Sled pull5:18Burpee broad jump6:13Row5:07Farmers carry1:55Sandbag lunges5:05Wall balls8:51Run 14:51Run 25:32Run 35:54Run 45:46Run 55:47Run 65:56Run 75:47Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 76%

Sled pull faster than 60%

Burpee broad jump faster than 44%

Row faster than 26%

Farmers carry faster than 63%

Sandbag lunges faster than 52%

Wall balls faster than 33%

Roxzone faster than 48%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:20 faster

Sled pull 0:14 faster

Burpee broad jump 0:15 slower

Row 0:16 slower

Farmers carry 0:07 faster

Sandbag lunges 0:02 faster

Wall balls 0:40 slower

Roxzone 0:05 slower

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:27:30

4:184:514:552:505:185:105:116:435:165:345:102:015:114:455:387:097:38

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown