Athlete · Open Women · 30-34 ·

NZL

Laura Gunn

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:02 (Melbourne 2025) · Doubles Mixed 1:13:27 (Brisbane 2026).

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1:31:02 best Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 41% best Open Women place · Auckland 2026 380th of 929 Open Women finishers there

1:13:27 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Ethan Gunn

Farmers carry strongest segment · Melbourne 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:02Melbourne 2025 · 2 races Doubles Mixed1:13:27Brisbane 2026 · 1 race · with Ethan Gunn

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:00 best 1:31:02

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Ethan Gunn, Laura Gunnwhat the whole field did →	Doubles Mixed · team 30-34	1:13:27	top 29% 482/1,664	42:56	24:49	5:46	splits SkiErg4:09Sled push1:44Sled pull3:24Burpee broad jump2:36Row4:06Farmers carry1:35Sandbag lunges3:18Wall balls3:57Run 14:47Run 25:03Run 35:35Run 45:28Run 55:35Run 65:30Run 75:37Run 85:24Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:36:40	top 41% 380/929	50:30	41:19	4:55	splits SkiErg5:03Sled push3:20Sled pull6:30Burpee broad jump6:16Row5:25Farmers carry1:40Sandbag lunges5:27Wall balls7:38Run 15:54Run 25:39Run 36:11Run 46:22Run 56:38Run 66:12Run 76:11Run 87:26Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:31:02	854th of 1,666	45:12	36:33	9:21	splits SkiErg5:15Sled push3:13Sled pull4:49Burpee broad jump5:10Row5:04Farmers carry1:45Sandbag lunges5:31Wall balls5:46Run 13:31Run 25:31Run 35:58Run 45:50Run 55:57Run 65:45Run 75:46Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 17%

Sled pull faster than 73%

Burpee broad jump faster than 73%

Row faster than 74%

Farmers carry faster than 92%

Sandbag lunges faster than 34%

Wall balls faster than 54%

Roxzone faster than 60%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:42 slower

Sled pull 0:41 faster

Burpee broad jump 1:02 faster

Row 0:15 faster

Farmers carry 0:25 faster

Sandbag lunges 0:35 slower

Wall balls 0:11 faster

Roxzone 0:30 faster

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:31:02

3:315:155:313:135:584:495:505:105:575:045:451:455:465:316:565:469:21

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:42 against the typical Open Women finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown