Athlete · Open Women · 45-49 ·

ITA

Laura Gruppi

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:52 (Verona 2025) · Doubles Women 1:20:33 (Turin 2026).

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1:34:52 best Open Women time · Verona 2025 also raced Doubles Women: each has its own best below

523rd of 907 best Open Women place · Verona 2025 among Open Women finishers there

1:20:33 latest race · Turin 2026 best Doubles Women time so far Doubles Women with Marianna Mauro

Sandbag lunges strongest segment · Verona 2025 faster than 59% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:52Verona 2025 · 2 races Doubles Women1:20:33Turin 2026 · 3 races · with Marianna Mauro

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:34:52

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 30 Jan 2026team: Laura Gruppi, Marianna Maurowhat the whole field did →	Doubles Women · team 45-49	1:20:33	top 29% 241/855	42:56	29:38	8:03	splits SkiErg4:38Sled push2:19Sled pull4:14Burpee broad jump3:56Row5:13Farmers carry1:55Sandbag lunges3:26Wall balls3:57Run 14:00Run 25:18Run 35:25Run 45:33Run 55:25Run 65:35Run 75:42Run 86:02Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Women · 45-49	1:34:52	523rd of 907	45:53	41:17	7:47	splits SkiErg5:10Sled push3:03Sled pull5:39Burpee broad jump7:15Row5:26Farmers carry2:56Sandbag lunges4:52Wall balls6:56Run 15:41Run 25:24Run 35:33Run 45:46Run 55:54Run 65:53Run 75:44Run 86:01Full report for this race →
Rome 2025 26 Sept 2025team: Elisabeth Chiappetta, Laura Gruppiwhat the whole field did →	Doubles Women · team 35-39	1:24:02	top 49% 467/958	44:36	30:50	8:40	splits SkiErg4:58Sled push1:59Sled pull4:28Burpee broad jump3:54Row5:12Farmers carry2:09Sandbag lunges4:06Wall balls4:04Run 17:06Run 25:08Run 35:14Run 45:22Run 55:15Run 65:20Run 75:23Run 85:51Full report for this race →
Rimini 2025 30 May 2025team: Laura Gruppi, Silvia Anasippowhat the whole field did →	Doubles Women · team 40-49	1:36:05	662nd of 775	54:47	31:40	9:42	splits SkiErg4:41Sled push1:53Sled pull4:14Burpee broad jump5:03Row5:09Farmers carry2:10Sandbag lunges4:09Wall balls4:21Run 16:38Run 26:34Run 37:00Run 47:04Run 57:10Run 67:12Run 77:26Run 85:47Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 45-49	1:59:34	613th of 673	57:53	47:58	13:48	splits SkiErg5:18Sled push3:06Sled pull6:46Burpee broad jump10:54Row5:26Farmers carry3:04Sandbag lunges6:03Wall balls7:21Run 18:03Run 26:35Run 36:41Run 46:57Run 57:08Run 67:14Run 77:13Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Verona 2025, against 907 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 33%

Sled pull faster than 50%

Burpee broad jump faster than 27%

Row faster than 45%

Farmers carry faster than 9%

Sandbag lunges faster than 59%

Wall balls faster than 42%

Roxzone faster than 39%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:16 slower

Sled pull level

Burpee broad jump 1:01 slower

Row 0:03 slower

Farmers carry 0:45 slower

Sandbag lunges 0:16 faster

Wall balls 0:27 slower

Roxzone 0:25 slower

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:34:52

5:415:105:243:035:335:395:467:155:545:265:532:565:444:526:016:567:47

Typical Open Women1:31:40

5:315:145:222:475:395:395:386:145:505:235:382:115:375:085:586:297:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:01 against the typical Open Women finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown