ITA Laura Gruppi
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Gruppi at each race, oldest on the left; lower is faster.The best was 1:34:52 at Verona (Dec 2025); Laura Gruppi was 24:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:59:34 |
| Verona | Dec 2025 | Open Women | 1:34:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Gruppi at each race, oldest on the left; lower is faster.The best was 1:20:33 at Turin (Jan 2026); Laura Gruppi was 15:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:36:05 |
| Rome | Sep 2025 | Doubles Women | 1:24:02 |
| Turin | Jan 2026 | Doubles Women | 1:20:33 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
242nd of 855 Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 855 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:35 | faster than 85% |
| SkiErg: | 4:38 | 4:51 | faster than 78% |
| Run 2: | 5:18 | 5:44 | faster than 77% |
| Sled push: | 2:19 | 2:01 | faster than 18% |
| Run 3: | 5:25 | 6:00 | faster than 78% |
| Sled pull: | 4:14 | 4:22 | faster than 59% |
| Run 4: | 5:33 | 6:00 | faster than 74% |
| Burpee broad jump: | 3:56 | 4:08 | faster than 59% |
| Run 5: | 5:25 | 6:09 | faster than 83% |
| Row: | 5:13 | 5:20 | faster than 65% |
| Run 6: | 5:35 | 6:03 | faster than 75% |
| Farmers carry: | 1:55 | 1:48 | faster than 31% |
| Run 7: | 5:42 | 6:04 | faster than 69% |
| Sandbag lunges: | 3:26 | 3:38 | faster than 63% |
| Run 8: | 6:02 | 6:27 | faster than 67% |
| Wall balls: | 3:57 | 4:10 | faster than 68% |
| Roxzone: | 8:03 | 7:39 | faster than 39% |
| Runs (8 km) | 42:56 | 47:04 | faster than 78% |
| Stations (8) | 29:38 | ||
| Finish | 1:20:33 | 1:25:30 | 242nd of 855 · faster than 71% |
523rd of 907 Open Women (faster than 42%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:31 | faster than 43% |
| SkiErg: | 5:10 | 5:14 | faster than 58% |
| Run 2: | 5:24 | 5:22 | faster than 48% |
| Sled push: | 3:03 | 2:47 | faster than 32% |
| Run 3: | 5:33 | 5:39 | faster than 56% |
| Sled pull: | 5:39 | 5:39 | faster than 50% |
| Run 4: | 5:46 | 5:38 | faster than 41% |
| Burpee broad jump: | 7:15 | 6:14 | faster than 26% |
| Run 5: | 5:54 | 5:50 | faster than 46% |
| Row: | 5:26 | 5:23 | faster than 45% |
| Run 6: | 5:53 | 5:38 | faster than 37% |
| Farmers carry: | 2:56 | 2:11 | faster than 8% |
| Run 7: | 5:44 | 5:36 | faster than 44% |
| Sandbag lunges: | 4:52 | 5:08 | faster than 59% |
| Run 8: | 6:01 | 5:58 | faster than 47% |
| Wall balls: | 6:56 | 6:29 | faster than 41% |
| Roxzone: | 7:47 | 7:22 | faster than 39% |
| Runs (8 km) | 45:53 | 45:24 | faster than 46% |
| Stations (8) | 41:17 | ||
| Finish | 1:34:52 | 1:32:30 | 523rd of 907 · faster than 42% |
468th of 958 Doubles Women (faster than 51%). Against the 30 who finished around 1:24:13: most time gained on the eight runs (1:03), most lost on the roxzone (1:07). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:02 | faster than 47% |
| SkiErg: | 4:58 | 4:47 | faster than 27% |
| Run 2: | 5:08 | 5:15 | faster than 55% |
| Sled push: | 1:59 | 1:52 | faster than 33% |
| Run 3: | 5:14 | 5:28 | faster than 63% |
| Sled pull: | 4:28 | 4:16 | faster than 40% |
| Run 4: | 5:22 | 5:32 | faster than 57% |
| Burpee broad jump: | 3:54 | 4:00 | faster than 54% |
| Run 5: | 5:15 | 5:40 | faster than 70% |
| Row: | 5:12 | 5:16 | faster than 59% |
| Run 6: | 5:20 | 5:34 | faster than 60% |
| Farmers carry: | 2:09 | 1:48 | faster than 8% |
| Run 7: | 5:23 | 5:34 | faster than 60% |
| Sandbag lunges: | 4:06 | 3:45 | faster than 32% |
| Run 8: | 5:51 | 6:17 | faster than 67% |
| Wall balls: | 4:04 | 4:12 | faster than 59% |
| Roxzone: | 8:40 | 7:17 | faster than 17% |
| Runs (8 km) | 44:36 | 46:35 | faster than 61% |
| Stations (8) | 30:50 | ||
| Finish | 1:24:02 | 1:24:13 | 468th of 958 · faster than 51% |
662nd of 775 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:48 | faster than 9% |
| SkiErg: | 4:41 | 4:48 | faster than 65% |
| Run 2: | 6:34 | 5:43 | faster than 11% |
| Sled push: | 1:53 | 1:45 | faster than 29% |
| Run 3: | 7:00 | 6:03 | faster than 13% |
| Sled pull: | 4:14 | 4:22 | faster than 58% |
| Run 4: | 7:04 | 6:02 | faster than 12% |
| Burpee broad jump: | 5:03 | 4:06 | faster than 18% |
| Run 5: | 7:10 | 6:05 | faster than 11% |
| Row: | 5:09 | 5:12 | faster than 55% |
| Run 6: | 7:12 | 6:02 | faster than 10% |
| Farmers carry: | 2:10 | 1:52 | faster than 12% |
| Run 7: | 7:26 | 6:03 | faster than 8% |
| Sandbag lunges: | 4:09 | 3:41 | faster than 26% |
| Run 8: | 5:47 | 4:39 | faster than 10% |
| Wall balls: | 4:21 | 4:06 | faster than 36% |
| Roxzone: | 9:42 | 7:51 | faster than 16% |
| Runs (8 km) | 54:47 | 46:39 | faster than 10% |
| Stations (8) | 31:40 | ||
| Finish | 1:36:05 | 1:24:39 | 662nd of 775 · faster than 14% |
613th of 673 Open Women (faster than 8%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 8:03 | 6:26 | faster than 4% |
| SkiErg: | 5:18 | 5:15 | faster than 45% |
| Run 2: | 6:35 | 5:24 | faster than 14% |
| Sled push: | 3:06 | 3:03 | faster than 47% |
| Run 3: | 6:41 | 5:40 | faster than 13% |
| Sled pull: | 6:46 | 6:30 | faster than 41% |
| Run 4: | 6:57 | 5:42 | faster than 11% |
| Burpee broad jump: | 10:54 | 7:06 | faster than 7% |
| Run 5: | 7:08 | 5:46 | faster than 11% |
| Row: | 5:26 | 5:26 | faster than 50% |
| Run 6: | 7:14 | 5:40 | faster than 8% |
| Farmers carry: | 3:04 | 2:12 | faster than 8% |
| Run 7: | 7:13 | 5:39 | faster than 9% |
| Sandbag lunges: | 6:03 | 5:09 | faster than 24% |
| Run 8: | 8:04 | 4:46 | faster than 3% |
| Wall balls: | 7:21 | 6:09 | faster than 27% |
| Roxzone: | 13:48 | 8:12 | faster than 2% |
| Runs (8 km) | 57:53 | 45:21 | faster than 8% |
| Stations (8) | 47:58 | ||
| Finish | 1:59:34 | 1:35:24 | 613th of 673 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Verona 2025 · best of 2 | 5:16 |
| Sled push | 3:03 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 5:39 | Verona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:15 | Verona 2025 · best of 2 | 6:46 |
| Row | 5:26 | Verona 2025 · best of 2 | 5:31 |
| Farmers carry | 2:56 | Verona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:52 | Verona 2025 · best of 2 | 5:13 |
| Wall balls | 6:56 | Verona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:53 | Verona 2025 · best of 2 | 46:44 |
| Roxzone | 7:47 | Verona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elisabeth Chiappetta1 race
- Marianna Mauro1 race
- Silvia Anasippo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 59% |
| Push | 33% |
| Pull | 50% |
| BBJ | 27% |
| Row | 45% |
| Carry | 9% |
| Lunges | 59% |
| Wall balls | 42% |
| Roxzone | 39% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:16 faster); weakest: Burpee broad jump (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 45:56 running, 41:17 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 5:31 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 5:24 | 5:22 |
| Sled push | 3:03 | 2:47 |
| Run 3 | 5:33 | 5:39 |
| Sled pull | 5:39 | 5:39 |
| Run 4 | 5:46 | 5:38 |
| Burpee broad jump | 7:15 | 6:14 |
| Run 5 | 5:54 | 5:50 |
| Row | 5:26 | 5:23 |
| Run 6 | 5:53 | 5:38 |
| Farmers carry | 2:56 | 2:11 |
| Run 7 | 5:44 | 5:36 |
| Sandbag lunges | 4:52 | 5:08 |
| Run 8 | 6:01 | 5:58 |
| Wall balls | 6:56 | 6:29 |
| Roxzone | 7:47 | 7:22 |
| Finish | 1:34:52 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Open Women finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
