GER Laura Gröschel
3 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:13:22 (Rimini 2026) · Doubles Women 1:18:39 (Cologne 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rimini 2026 28 May 2026team: Maximilian Oeser, Laura Gröschelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:22 | top 16% 267/1,75587th of 452 aged 30-34 | 39:34 | 28:18 | 5:34 | View results | See splits Hide splitsSkiErg4:02fastest 9%Sled push2:48fastest 49%Sled pull4:00fastest 25%Burpee broad jump3:14fastest 32%Row4:17fastest 6%Farmers carry1:40fastest 14%Sandbag lunges3:44fastest 31%Wall balls4:33fastest 24%Runs (8 km)39:34fastest 17%Roxzone5:34fastest 21%Run 15:06fastest 33%Run 24:43fastest 21%Run 34:50fastest 15%Run 44:49fastest 16%Run 54:52fastest 16%Run 64:47fastest 14%Run 74:55fastest 19%Run 85:36fastest 21%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Laura Gröschel, Sabrina Statkuswhat the whole field did → | Doubles Women · team 30-34 | 1:18:39 | top 22% 267/1,21887th of 329 aged 30-34 | 44:31 | 27:29 | 6:43 | View results | See splits Hide splitsSkiErg4:42faster than 43%Sled push1:47fastest 28%Sled pull3:34fastest 33%Burpee broad jump4:11faster than 46%Row5:07fastest 46%Farmers carry1:21fastest 4%Sandbag lunges2:56fastest 11%Wall balls3:51fastest 20%Runs (8 km)44:31fastest 20%Roxzone6:43fastest 48%Run 15:01fastest 45%Run 25:34fastest 24%Run 35:47fastest 22%Run 45:44fastest 20%Run 55:52fastest 22%Run 65:40fastest 17%Run 75:48fastest 20%Run 85:10fastest 19%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Laura Gröschel, Maximilian Oeserwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:02 | top 41% 597/1,468205th of 425 aged 30-34 | 44:29 | 27:46 | 6:53 | View results | See splits Hide splitsSkiErg4:05fastest 27%Sled push2:47faster than 36%Sled pull3:40fastest 32%Burpee broad jump4:04faster than 25%Row4:26fastest 22%Farmers carry1:27fastest 8%Sandbag lunges3:13fastest 23%Wall balls4:04fastest 26%Runs (8 km)44:29fastest 46%Roxzone6:53fastest 48%Run 14:39fastest 48%Run 25:09fastest 37%Run 35:34fastest 45%Run 45:45faster than 49%Run 55:44fastest 44%Run 65:42fastest 48%Run 75:41fastest 47%Run 86:19faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Rimini 2026 · best of 2 | 4:20 |
| Sled push | 2:47 | Frankfurt 2025 · best of 2 | 2:11 |
| Sled pull | 3:40 | Frankfurt 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Rimini 2026 · best of 2 | 3:35 |
| Row | 4:17 | Rimini 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Frankfurt 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:13 | Frankfurt 2025 · best of 2 | 4:03 |
| Wall balls | 4:04 | Frankfurt 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:34 | Rimini 2026 · best of 2 | 45:36 |
| Roxzone | 5:34 | Rimini 2026 · best of 2 | 7:11 |
Each station's best across Laura's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Maximilian Oeser2 races
- Sabrina Statkus1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rimini 2026, against 1,755 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
