GER Laura Gröninger
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:27:51 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Laura Gröninger, Julia Fritschwhole field → | Pro Doubles Women · team 25-29 | 1:27:51 | 126th of 17725th of 34 aged 25-29 | 44:20 | 34:44 | 8:50 | View results | See splits Hide splitsSkiErg4:45faster than 11%Sled push2:36faster than 49%Sled pull5:10faster than 24%Burpee broad jump4:14faster than 25%Row5:31faster than 3%Farmers carry1:56faster than 42%Sandbag lunges4:36faster than 32%Wall balls5:56faster than 9%Runs (8 km)44:20faster than 39%Roxzone8:50faster than 17%Run 16:30faster than 24%Run 25:04faster than 45%Run 35:18faster than 45%Run 45:27faster than 42%Run 55:41faster than 31%Run 65:21faster than 48%Run 75:02fastest 38%Run 86:01faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Julia Fritsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 177 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Pro Doubles Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
