IRL Laura Griffin Heneghan
3 HYROX results over 1 season. Best Open Women time 1:31:03 at Amsterdam 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:08 faster (1:36:11 to 1:31:03).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:41:58 | 1660th of 2,407 | 45:01* | 38:31* | 18:31 | splitsSkiErg5:00Sled push2:19Sled pull4:14Burpee broad jump6:48Row5:22Farmers carry2:35Sandbag lunges5:02Wall balls7:11Run 14:09Run 25:11Run 35:23Run 45:33Run 55:44Run 65:39Run 75:32Run 87:53Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:31:03 | top 47% 788/1,697 | 45:42 | 38:34 | 6:52 | splitsSkiErg5:01Sled push2:36Sled pull4:42Burpee broad jump6:25Row5:06Farmers carry1:57Sandbag lunges4:56Wall balls7:51Run 14:23Run 25:34Run 36:02Run 45:51Run 56:09Run 65:44Run 75:46Run 86:16Full report for this race → |
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 30-34 | 1:36:11 | 796th of 1,197 | 50:25 | 41:06 | 4:45 | splitsSkiErg5:25Sled push2:14Sled pull5:47Burpee broad jump7:22Row5:29Farmers carry2:02Sandbag lunges5:05Wall balls7:42Run 13:58Run 26:29Run 36:55Run 47:05Run 57:07Run 66:56Run 76:54Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
