Athlete · Open Women · 35-39 ·

GER

Laura Goßmann

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:56:05 (Madrid 2024) · Doubles Mixed 1:40:22 (Frankfurt 2024) · Doubles Women 1:35:50 (Stuttgart 2024).

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1:56:05 Open Women time · Madrid 2024 also raced Doubles Mixed, Doubles Women: each has its own best below

387th of 444 Open Women place · Madrid 2024 among Open Women finishers there

1:40:22 latest race · Frankfurt 2024 first Doubles Mixed race Doubles Mixed with Christian Steigerwald

Sled push strongest segment · Madrid 2024 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:05Madrid 2024 · 1 race Doubles Mixed1:40:22Frankfurt 2024 · 1 race · with Christian Steigerwald Doubles Women1:35:50Stuttgart 2024 · 1 race · with Julia Franz

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2024 14 Dec 2024team: Laura Goßmann, Christian Steigerwaldwhat the whole field did →	Doubles Mixed · team 40-49	1:40:22	809th of 861	52:49	36:16	11:21	splits SkiErg4:49Sled push2:16Sled pull4:47Burpee broad jump4:57Row5:08Farmers carry2:14Sandbag lunges4:57Wall balls7:08Run 17:50Run 25:59Run 36:10Run 46:21Run 56:36Run 66:29Run 76:24Run 87:04Full report for this race →
Madrid 2024 26 Oct 2024what the whole field did →	Open Women · 35-39	1:56:05	387th of 444	51:02	51:54	13:15	splits SkiErg5:36Sled push2:54Sled pull7:04Burpee broad jump8:07Row5:51Farmers carry5:25Sandbag lunges5:26Wall balls11:31Run 17:20Run 25:54Run 36:11Run 45:56Run 56:18Run 66:04Run 76:29Run 86:54Full report for this race →
Stuttgart 2024 28 Sept 2024team: Laura Goßmann, Julia Franzwhat the whole field did →	Doubles Women · team 30-39	1:35:50	277th of 337	51:00	33:59	10:54	splits SkiErg5:08Sled push2:07Sled pull5:03Burpee broad jump5:32Row5:35Farmers carry2:00Sandbag lunges3:42Wall balls4:52Run 16:25Run 26:02Run 36:23Run 46:11Run 56:34Run 66:03Run 76:16Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 61%

Sled pull faster than 22%

Burpee broad jump faster than 26%

Row faster than 28%

Farmers carry faster than 1%

Sandbag lunges faster than 44%

Wall balls faster than 5%

Roxzone faster than 4%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:09 faster

Sled pull 1:06 slower

Burpee broad jump 1:40 slower

Row 0:20 slower

Farmers carry 3:04 slower

Sandbag lunges 0:08 slower

Wall balls 4:53 slower

Roxzone 4:46 slower

Runs (8 km) 5:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:56:05

7:205:365:542:546:117:045:568:076:185:516:045:256:295:266:5411:3113:15

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:53 against the typical Open Women finisher at Madrid 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown