GBR Laura Gifford
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:40 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Laura Gifford, Jack Hegartywhole field → | Doubles Mixed · team 16-24 | 1:13:53 | 667th of 2,36574th of 290 aged 16-24 | 42:44 | 27:40 | 3:29† | View results | See splits Hide splitsSkiErg4:17fastest 39%Sled push1:55fastest 16%Sled pull3:00fastest 16%Burpee broad jump3:43fastest 41%Row4:37fastest 32%Farmers carry2:28faster than 34%Sandbag lunges3:45fastest 44%Wall balls3:55fastest 20%Runs (8 km)42:44fastest 31%Roxzone3:29Run 15:19fastest 28%Run 24:50fastest 27%Run 35:17fastest 34%Run 45:15fastest 32%Run 55:32fastest 40%Run 65:32fastest 32%Run 75:05fastest 37%Run 85:57fastest 31%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jack Hegarty, Laura Giffordwhole field → | Doubles Mixed · team 16-24 | 1:11:40 | 312th of 1,41839th of 154 aged 16-24 | 40:39 | 26:49 | 4:17 | View results | See splits Hide splitsSkiErg4:14faster than 41%Sled push1:39fastest 9%Sled pull3:00fastest 11%Burpee broad jump3:34fastest 45%Row4:33fastest 34%Farmers carry1:53faster than 44%Sandbag lunges4:14faster than 43%Wall balls3:42fastest 11%Runs (8 km)40:39fastest 25%Roxzone4:17fastest 21%Run 13:45fastest 33%Run 25:15fastest 31%Run 35:19fastest 22%Run 45:26fastest 25%Run 55:39fastest 31%Run 65:23fastest 22%Run 75:28fastest 23%Run 84:27fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 1:39 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 3:00 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:33 | Manchester 2026 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:45 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 3:42 | Manchester 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:39 | Manchester 2026 · best of 2 | 45:36 |
| Roxzone | 4:17 | Manchester 2026 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jack Hegarty2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
