ITA Laura Frediani
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:18:19 at Rome 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sept 2025team: Laura Frediani, Alice Cosenzawhat the whole field did → | Doubles Women · team 30-34 | 1:18:19 | top 28% 260/95870th of 231 aged 30-34 | 42:24 | 29:48 | 6:12 | View results | splitsSkiErg4:58faster than 27%Sled push1:51fastest 46%Sled pull4:19faster than 47%Burpee broad jump3:41fastest 36%Row5:29faster than 30%Farmers carry2:05faster than 14%Sandbag lunges3:37fastest 42%Wall balls3:48fastest 22%Runs (8 km)42:24fastest 25%Roxzone6:12fastest 19%Run 16:37fastest 33%Run 24:45fastest 22%Run 34:58fastest 23%Run 45:07fastest 28%Run 55:21fastest 35%Run 64:55fastest 19%Run 75:04fastest 24%Run 85:41fastest 25%Full report for this race → |
| Milan 2024 19 Oct 2024team: Laura Frediani, Sara Ferrau'what the whole field did → | Doubles Women · team 40-49 | 1:21:11 | top 25% 145/58421st of 122 aged 40-49 | 42:03 | 32:52 | 6:18 | View results | splitsSkiErg4:57faster than 39%Sled push1:53faster than 48%Sled pull5:06faster than 28%Burpee broad jump4:56faster than 37%Row5:14fastest 50%Farmers carry1:50fastest 43%Sandbag lunges4:57faster than 13%Wall balls3:59fastest 43%Runs (8 km)42:03fastest 10%Roxzone6:18fastest 7%Run 16:39fastest 32%Run 25:10fastest 15%Run 35:08fastest 7%Run 45:08fastest 7%Run 55:14fastest 8%Run 65:15fastest 11%Run 75:13fastest 10%Run 84:17fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Milan 2024 · best of 2 | 4:48 |
| Sled push | 1:51 | Rome 2025 · best of 2 | 1:51 |
| Sled pull | 4:19 | Rome 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:41 | Rome 2025 · best of 2 | 4:17 |
| Row | 5:14 | Milan 2024 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Milan 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | Rome 2025 · best of 2 | 3:47 |
| Wall balls | 3:48 | Rome 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:03 | Milan 2024 · best of 2 | 49:12 |
| Roxzone | 6:12 | Rome 2025 · best of 2 | 7:49 |
Each station's best across Laura's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alice Cosenza1 race
- Sara Ferrau'1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2025, against 958 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Doubles Women finisher at Rome 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
