COL Laura Fransheska
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Pro Women 1:20:00 (Sydney 2026) · Doubles Mixed 1:03:42 (Sydney 2026) · Pro Doubles Women 1:05:16 (Perth 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Women · 16-24 | 1:20:00 | top 47% 112/242 | 35:48 | 36:45 | 7:33 | splitsSkiErg4:58Sled push2:57Sled pull5:27Burpee broad jump4:55Row5:02Farmers carry2:45Sandbag lunges4:30Wall balls6:11Run 13:45Run 24:03Run 34:10Run 44:26Run 54:33Run 64:23Run 74:22Run 86:10Full report for this race → |
| Sydney 2026 1 Jul 2026team: Laura Fransheska, Billy Parkerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:42 | top 6% 151/2,979 | 32:38 | 24:24 | 6:45 | splitsSkiErg4:11Sled push1:52Sled pull2:57Burpee broad jump2:35Row4:21Farmers carry1:29Sandbag lunges2:58Wall balls4:01Run 13:44Run 23:54Run 33:59Run 43:54Run 53:53Run 63:54Run 73:55Run 85:28Full report for this race → |
| Taipei 2026 28 Feb 2026what the whole field did → | Pro Women · 16-24 | 1:20:38 | 23rd of 61 | 35:52 | 38:50 | 6:01 | splitsSkiErg5:15Sled push3:32Sled pull5:23Burpee broad jump5:02Row5:31Farmers carry3:03Sandbag lunges3:48Wall balls7:16Run 14:40Run 23:59Run 34:20Run 44:31Run 54:33Run 64:43Run 74:49Run 84:21Full report for this race → |
| Perth 2025 5 Sept 2025team: Tonilee Pelz, Laura Fransheskawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:16 | 11th of 81 | 33:04 | 26:04 | 6:13 | splitsSkiErg4:11Sled push2:16Sled pull3:42Burpee broad jump2:52Row4:39Farmers carry1:41Sandbag lunges3:06Wall balls3:37Run 14:36Run 24:00Run 34:08Run 44:03Run 54:04Run 64:06Run 74:11Run 83:59Full report for this race → |
| Perth 2025 5 Sept 2025team: Laura Fransheska, Billy Parkerwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:43 | top 6% 37/617 | 33:08 | 25:18 | 6:21 | splitsSkiErg4:03Sled push1:55Sled pull3:28Burpee broad jump2:43Row4:34Farmers carry1:35Sandbag lunges2:53Wall balls4:07Run 14:13Run 23:51Run 34:02Run 44:16Run 54:23Run 64:08Run 74:10Run 84:08Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Laura Fransheska, William Parkerwhat the whole field did → | Doubles Mixed · team U29 | 1:09:06 | top 18% 155/886 | 38:15 | 24:36 | 6:19 | splitsSkiErg3:54Sled push1:37Sled pull2:43Burpee broad jump2:25Row4:31Farmers carry1:48Sandbag lunges4:06Wall balls3:32Run 12:34Run 24:43Run 34:49Run 45:23Run 55:23Run 65:06Run 75:09Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 242 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:42 against the typical Pro Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
