GER Laura Frach
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:17:23 at Berlin 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Daniela Krausch, Laura Frachwhole field → | Doubles Women · team 30-39 | 1:17:23 | 687th of 1,701276th of 670 aged 30-39 | 42:57 | 25:19 | 9:12 | View results | See splits Hide splitsSkiErg4:21fastest 17%Sled push1:29fastest 7%Sled pull3:07fastest 14%Burpee broad jump3:12fastest 16%Row4:31fastest 8%Farmers carry1:43fastest 44%Sandbag lunges3:22fastest 40%Wall balls3:34fastest 12%Runs (8 km)42:57faster than 43%Roxzone9:12fastest 49%Run 14:20fastest 50%Run 24:56fastest 44%Run 35:38faster than 25%Run 45:13faster than 49%Run 55:17fastest 50%Run 65:36faster than 31%Run 75:14fastest 50%Run 86:45faster than 45%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Laura Frach, Marie-Luise Heitmannwhole field → | Doubles Women · team 30-39 | 1:21:05 | 284th of 788116th of 324 aged 30-39 | 47:21 | 26:51 | 6:57 | View results | See splits Hide splitsSkiErg4:32fastest 12%Sled push1:34fastest 25%Sled pull3:44faster than 42%Burpee broad jump3:19fastest 17%Row4:43fastest 16%Farmers carry1:34fastest 25%Sandbag lunges3:33faster than 44%Wall balls3:52fastest 31%Runs (8 km)47:21fastest 41%Roxzone6:57fastest 39%Run 15:31faster than 31%Run 26:06faster than 35%Run 35:50fastest 36%Run 45:36fastest 23%Run 56:09fastest 44%Run 65:49fastest 33%Run 75:44fastest 25%Run 86:39fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Berlin 2025 · best of 2 | 4:48 |
| Sled push | 1:29 | Berlin 2025 · best of 2 | 1:51 |
| Sled pull | 3:07 | Berlin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:12 | Berlin 2025 · best of 2 | 4:17 |
| Row | 4:31 | Berlin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:34 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Berlin 2025 · best of 2 | 3:47 |
| Wall balls | 3:34 | Berlin 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:57 | Berlin 2025 · best of 2 | 49:12 |
| Roxzone | 6:57 | Frankfurt 2024 · best of 2 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniela Krausch1 race
- Marie-Luise Heitmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
