Athlete · Open Women · 30-34 ·

NED

Laura Folkerts

1 HYROX race over 1 season. Best Open Women time: 2:02:46 at Heerenveen 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Women time2:02:46Heerenveen 2025

Open Women place699thof 754 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 23% of Open Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025whole field →	Open Women · 30-34	2:02:46	699th of 754130th of 138 aged 30-34	53:36	53:34	15:39	View results	See splits Hide splits SkiErg6:11faster than 1%Sled push3:53faster than 3%Sled pull9:59Burpee broad jump8:47faster than 23%Row5:59faster than 11%Farmers carry3:31faster than 4%Sandbag lunges6:47faster than 16%Wall balls8:27faster than 13%Runs (8 km)53:36faster than 16%Roxzone15:39faster than 2%Run 14:49fastest 34%Run 25:44faster than 32%Run 37:00faster than 8%Run 46:37faster than 16%Run 56:50faster than 19%Run 67:01faster than 11%Run 76:40faster than 20%Run 88:59faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 3%

Sled pull faster than 1%

Burpee broad jump faster than 23%

Row faster than 12%

Farmers carry faster than 4%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 2%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 1:17 slower

Sled pull 4:23 slower

Burpee broad jump 1:40 slower

Row 0:36 slower

Farmers carry 1:15 slower

Sandbag lunges 1:41 slower

Wall balls 2:31 slower

Roxzone 6:19 slower

Runs (8 km) 7:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura2:02:46

4:496:115:443:537:009:596:378:476:505:597:013:316:406:478:598:2715:39

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:19 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up