Athlete · Doubles Mixed · team 30-39 ·

GER

Laura Els

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:00:11 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Mixed time1:00:11Amsterdam 2024

Doubles Mixed place11thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 99% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Sebastian Els, Laura Elswhole field →	Doubles Mixed · team 30-39	1:00:11	11th of 9947th of 419 aged 30-39	33:57	22:19	3:59	View results	See splits Hide splits SkiErg3:48fastest 5%Sled push1:31fastest 17%Sled pull2:46fastest 10%Burpee broad jump2:32fastest 8%Row4:16fastest 10%Farmers carry1:28fastest 24%Sandbag lunges2:34fastest 3%Wall balls3:24fastest 4%Runs (8 km)33:57fastest 2%Roxzone3:59fastest 2%Run 12:49fastest 1%Run 24:14fastest 2%Run 34:24fastest 2%Run 44:22fastest 2%Run 54:30fastest 3%Run 64:32fastest 2%Run 74:32fastest 3%Run 84:37fastest 2%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sebastian Els1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 83%

Sled pull faster than 90%

Burpee broad jump faster than 93%

Row faster than 91%

Farmers carry faster than 77%

Sandbag lunges faster than 97%

Wall balls faster than 97%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:13 faster

Sled pull 0:41 faster

Burpee broad jump 0:55 faster

Row 0:23 faster

Farmers carry 0:12 faster

Sandbag lunges 1:09 faster

Wall balls 0:41 faster

Roxzone 2:05 faster

Runs (8 km) 14:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Doubles Mixed finisher

Laura1:00:11

2:493:484:141:314:242:464:222:324:304:164:321:284:322:344:373:243:59

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:00:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up