GBR Laura Douglass
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:55 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Laura Douglass, Benedict Saloviuswhole field → | Doubles Mixed · team 30-39 | 1:16:55 | 385th of 742149th of 273 aged 30-39 | 40:38 | 28:58 | 7:23 | View results | See splits Hide splitsSkiErg4:00fastest 16%Sled push1:55fastest 37%Sled pull3:26faster than 49%Burpee broad jump4:08faster than 20%Row4:37fastest 48%Farmers carry1:43faster than 47%Sandbag lunges4:36faster than 16%Wall balls4:33faster than 24%Runs (8 km)40:38fastest 38%Roxzone7:23faster than 29%Run 15:16fastest 33%Run 24:53fastest 45%Run 34:58fastest 39%Run 44:53fastest 34%Run 55:20faster than 47%Run 65:15faster than 49%Run 74:55fastest 34%Run 85:11fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Benedict Salovius1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Mixed finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
