NED Laura Dieterman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:26:53 at Mechelen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 19 Sep 2025team: Rachel Van Ewijk, Laura Dietermanwhole field → | Doubles Women · team 16-24 | 1:29:07 | 624th of 1,069137th of 266 aged 16-24 | 49:43 | 29:42 | 9:47 | View results | See splits Hide splitsSkiErg4:56faster than 19%Sled push1:33fastest 34%Sled pull4:16faster than 39%Burpee broad jump4:26faster than 43%Row5:04fastest 50%Farmers carry1:41fastest 27%Sandbag lunges3:20fastest 27%Wall balls4:26faster than 49%Runs (8 km)49:43faster than 44%Roxzone9:47faster than 16%Run 15:25fastest 27%Run 25:38fastest 46%Run 35:57fastest 50%Run 46:26faster than 31%Run 56:40faster than 33%Run 66:32faster than 34%Run 76:21faster than 39%Run 86:45faster than 40%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Rachel Van Ewijk, Laura Dietermanwhole field → | Doubles Women · team U29 | 1:26:53 | 339th of 712142nd of 293 aged U29 | 45:25 | 28:59 | 12:29† | View results | See splits Hide splitsSkiErg4:52faster than 29%Sled push1:19fastest 17%Sled pull4:35faster than 40%Burpee broad jump4:33faster than 48%Row5:10faster than 46%Farmers carry1:46fastest 36%Sandbag lunges2:53fastest 11%Wall balls3:51fastest 37%Runs (8 km)45:25fastest 43%Roxzone12:29Run 17:34fastest 44%Run 25:09fastest 50%Run 35:23fastest 47%Run 45:28fastest 47%Run 55:19fastest 37%Run 65:29fastest 46%Run 75:23fastest 42%Run 85:40fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Mechelen 2025 · best of 2 | 4:48 |
| Sled push | 1:19 | Mechelen 2025 · best of 2 | 1:51 |
| Sled pull | 4:16 | Maastricht 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | Maastricht 2025 · best of 2 | 4:17 |
| Row | 5:04 | Maastricht 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Maastricht 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Mechelen 2025 · best of 2 | 3:47 |
| Wall balls | 3:51 | Mechelen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:25 | Mechelen 2025 · best of 2 | 49:12 |
| Roxzone | 9:47 | Maastricht 2025 | 7:49 |
How to read
Each station's best across Laura's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rachel Van Ewijk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Women finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
