Athlete · Open Women · 30-34 ·

FRA

Laura Denis

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:28:03 (Maastricht 2026) · Doubles Mixed 1:17:47 (Mechelen 2026) · Doubles Women 1:22:19 (Marseille 2024).

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1:28:03 Open Women time · Maastricht 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 28% Open Women place · Maastricht 2026 298th of 1,072 Open Women finishers there

1:28:03 latest race · Maastricht 2026 first Open Women race Open Women

Row strongest segment · Maastricht 2026 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:03Maastricht 2026 · 1 race Doubles Mixed1:17:47Mechelen 2026 · 1 race · with Gregoire De Bels Doubles Women1:22:19Marseille 2024 · 1 race · with Alexandra Edouin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Women · 30-34	1:28:03	top 28% 298/1,072	42:39	37:55	7:34	splits SkiErg4:55Sled push2:54Sled pull4:37Burpee broad jump5:49Row5:03Farmers carry2:29Sandbag lunges4:49Wall balls7:19Run 16:13Run 25:06Run 35:14Run 45:16Run 55:21Run 65:07Run 75:05Run 85:20Full report for this race →
Mechelen 2026 26 Mar 2026team: Gregoire De Bels, Laura Deniswhat the whole field did →	Doubles Mixed · team 25-29	1:17:47	top 44% 767/1,777	42:45	27:19	7:47	splits SkiErg4:06Sled push1:57Sled pull2:49Burpee broad jump3:41Row4:21Farmers carry1:34Sandbag lunges4:08Wall balls4:43Run 14:35Run 25:24Run 35:24Run 45:26Run 55:32Run 65:19Run 75:23Run 85:46Full report for this race →
Marseille 2024 7 Dec 2024team: Alexandra Edouin, Laura Deniswhat the whole field did →	Doubles Women · team 30-39	1:22:19	339th of 677	47:37	27:54	6:52	splits SkiErg4:37Sled push1:54Sled pull3:36Burpee broad jump3:49Row4:49Farmers carry1:23Sandbag lunges3:47Wall balls3:59Run 17:29Run 25:22Run 35:24Run 46:57Run 55:37Run 65:36Run 75:30Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 55%

Sled pull faster than 78%

Burpee broad jump faster than 78%

Row faster than 90%

Farmers carry faster than 41%

Sandbag lunges faster than 61%

Wall balls faster than 41%

Roxzone faster than 72%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:03 faster

Sled pull 0:45 faster

Burpee broad jump 1:12 faster

Row 0:27 faster

Farmers carry 0:06 slower

Sandbag lunges 0:18 faster

Wall balls 0:37 slower

Roxzone 0:52 faster

Runs (8 km) 3:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:28:03

6:134:555:062:545:144:375:165:495:215:035:072:295:054:495:207:197:34

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:37 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown