FRA Laura Denis
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Denis at each race, oldest on the left; lower is faster.The best was 1:28:03 at Maastricht (Sep 2026); Laura Denis was 8:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2026 | Open Women | 1:28:03 |
| Nice | Oct 2026 | Open Women | 1:36:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
692nd of 1,249 Open Women (faster than 44%). Against the 36 who finished around 1:36:21: most time gained on wall balls (0:43), most lost on the eight runs (2:16). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:18 | faster than 30% |
| SkiErg: | 5:26 | 5:13 | faster than 29% |
| Run 2: | 5:29 | 5:34 | faster than 56% |
| Sled push: | 2:47 | 3:12 | faster than 75% |
| Run 3: | 5:57 | 5:51 | faster than 46% |
| Sled pull: | 5:58 | 5:39 | faster than 41% |
| Run 4: | 6:10 | 5:51 | faster than 36% |
| Burpee broad jump: | 7:10 | 6:47 | faster than 42% |
| Run 5: | 6:40 | 5:57 | faster than 24% |
| Row: | 5:42 | 5:24 | faster than 28% |
| Run 6: | 6:01 | 5:53 | faster than 44% |
| Farmers carry: | 2:27 | 2:25 | faster than 48% |
| Run 7: | 6:30 | 5:52 | faster than 27% |
| Sandbag lunges: | 4:58 | 5:09 | faster than 55% |
| Run 8: | 7:07 | 6:25 | faster than 29% |
| Wall balls: | 6:56 | 7:04 | faster than 52% |
| Roxzone: | 6:55 | 7:06 | faster than 54% |
| Runs (8 km) | 48:28 | 45:51 | faster than 36% |
| Stations (8) | 41:24 | ||
| Finish | 1:36:42 | 1:34:30 | 692nd of 1,249 · faster than 44% |
298th of 1,072 Open Women (faster than 72%). Against the 32 who finished around 1:28:41: most time gained on burpee broad jump (0:57), most lost on wall balls (1:28). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 6:13 | 4:18 | faster than 1% |
| SkiErg: | 4:55 | 5:09 | faster than 78% |
| Run 2: | 5:06 | 5:38 | faster than 76% |
| Sled push: | 2:54 | 2:57 | faster than 54% |
| Run 3: | 5:14 | 5:58 | faster than 80% |
| Sled pull: | 4:37 | 5:22 | faster than 77% |
| Run 4: | 5:16 | 6:00 | faster than 79% |
| Burpee broad jump: | 5:49 | 7:01 | faster than 77% |
| Run 5: | 5:21 | 6:03 | faster than 79% |
| Row: | 5:03 | 5:30 | faster than 89% |
| Run 6: | 5:07 | 5:57 | faster than 85% |
| Farmers carry: | 2:29 | 2:23 | faster than 40% |
| Run 7: | 5:05 | 5:57 | faster than 86% |
| Sandbag lunges: | 4:49 | 5:07 | faster than 60% |
| Run 8: | 5:20 | 6:31 | faster than 90% |
| Wall balls: | 7:19 | 6:42 | faster than 40% |
| Roxzone: | 7:34 | 8:26 | faster than 71% |
| Runs (8 km) | 42:39 | 46:29 | faster than 72% |
| Stations (8) | 37:55 | ||
| Finish | 1:28:03 | 1:35:36 | 298th of 1,072 · faster than 72% |
767th of 1,780 Doubles Mixed (faster than 56%). Against the 54 who finished around 1:18:14: most time gained on sled pull (0:39), most lost on the eight runs (0:55). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:12 | faster than 28% |
| SkiErg: | 4:06 | 4:15 | faster than 72% |
| Run 2: | 5:24 | 5:10 | faster than 39% |
| Sled push: | 1:57 | 1:58 | faster than 53% |
| Run 3: | 5:24 | 5:24 | faster than 50% |
| Sled pull: | 2:49 | 3:34 | faster than 90% |
| Run 4: | 5:26 | 5:26 | faster than 50% |
| Burpee broad jump: | 3:41 | 3:42 | faster than 50% |
| Run 5: | 5:32 | 5:33 | faster than 51% |
| Row: | 4:21 | 4:40 | faster than 84% |
| Run 6: | 5:19 | 5:30 | faster than 57% |
| Farmers carry: | 1:34 | 1:48 | faster than 84% |
| Run 7: | 5:23 | 5:27 | faster than 53% |
| Sandbag lunges: | 4:08 | 3:57 | faster than 43% |
| Run 8: | 5:46 | 5:52 | faster than 53% |
| Wall balls: | 4:43 | 4:30 | faster than 41% |
| Roxzone: | 7:47 | 8:03 | faster than 56% |
| Runs (8 km) | 42:45 | 42:36 | faster than 48% |
| Stations (8) | 27:19 | ||
| Finish | 1:17:47 | 1:19:26 | 767th of 1,780 · faster than 56% |
339th of 677 Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 677 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 7:21 | faster than 44% |
| SkiErg: | 4:37 | 4:41 | faster than 60% |
| Run 2: | 5:22 | 5:18 | faster than 44% |
| Sled push: | 1:54 | 1:53 | faster than 49% |
| Run 3: | 5:24 | 5:31 | faster than 57% |
| Sled pull: | 3:36 | 4:13 | faster than 83% |
| Run 4: | 6:57 | 5:29 | faster than 4% |
| Burpee broad jump: | 3:49 | 3:46 | faster than 47% |
| Run 5: | 5:37 | 5:32 | faster than 44% |
| Row: | 4:49 | 5:00 | faster than 73% |
| Run 6: | 5:36 | 5:30 | faster than 40% |
| Farmers carry: | 1:23 | 1:44 | faster than 95% |
| Run 7: | 5:30 | 5:26 | faster than 47% |
| Sandbag lunges: | 3:47 | 3:41 | faster than 45% |
| Run 8: | 5:46 | 5:45 | faster than 49% |
| Wall balls: | 3:59 | 4:06 | faster than 60% |
| Roxzone: | 6:52 | 6:52 | faster than 50% |
| Runs (8 km) | 47:37 | 46:02 | faster than 38% |
| Stations (8) | 27:54 | ||
| Finish | 1:22:19 | 1:22:19 | 339th of 677 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Maastricht 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | Nice Nice · best of 2 | 2:55 |
| Sled pull | 4:37 | Maastricht 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | Maastricht 2026 · best of 2 | 6:46 |
| Row | 5:03 | Maastricht 2026 · best of 2 | 5:31 |
| Farmers carry | 2:27 | Nice Nice · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Maastricht 2026 · best of 2 | 5:13 |
| Wall balls | 6:56 | Nice Nice · best of 2 | 6:43 |
| Runs (8 km) | 42:39 | Maastricht 2026 · best of 2 | 46:44 |
| Roxzone | 6:55 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandra Edouin1 race
- Gregoire De Bels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 78% |
| Push | 55% |
| Pull | 78% |
| BBJ | 78% |
| Row | 90% |
| Carry | 41% |
| Lunges | 61% |
| Wall balls | 41% |
| Roxzone | 72% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Wall balls (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:42 running, 37:56 at the stations and 7:34 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:13 | 4:18 |
| SkiErg | 4:55 | 5:09 |
| Run 2 | 5:06 | 5:38 |
| Sled push | 2:54 | 2:57 |
| Run 3 | 5:14 | 5:58 |
| Sled pull | 4:37 | 5:22 |
| Run 4 | 5:16 | 6:00 |
| Burpee broad jump | 5:49 | 7:01 |
| Run 5 | 5:21 | 6:03 |
| Row | 5:03 | 5:30 |
| Run 6 | 5:07 | 5:57 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 5:05 | 5:57 |
| Sandbag lunges | 4:49 | 5:07 |
| Run 8 | 5:20 | 6:31 |
| Wall balls | 7:19 | 6:42 |
| Roxzone | 7:34 | 8:26 |
| Finish | 1:28:03 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:37 against the typical Open Women finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
