Athlete · Open Women · 30-34 ·

GER

Laura Deepen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:19 (Hamburg 2024) · Doubles Mixed 1:29:11 (Frankfurt 2025).

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1:35:19 Open Women time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

354th of 606 Open Women place · Hamburg 2024 among Open Women finishers there

1:29:11 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Malte Rothenburg

SkiErg strongest segment · Hamburg 2024 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:19Hamburg 2024 · 1 race Doubles Mixed1:29:11Frankfurt 2025 · 1 race · with Malte Rothenburg

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Malte Rothenburg, Laura Deepenwhat the whole field did →	Doubles Mixed · team 30-34	1:29:11	1077th of 1,468	50:31	30:03	8:42	splits SkiErg4:25Sled push2:28Sled pull3:26Burpee broad jump3:36Row4:36Farmers carry2:01Sandbag lunges4:30Wall balls5:01Run 15:25Run 26:16Run 36:19Run 46:22Run 56:21Run 66:24Run 76:21Run 87:07Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Women · 30-34	1:35:19	354th of 606	46:44	39:54	8:46	splits SkiErg4:44Sled push1:58Sled pull5:20Burpee broad jump7:19Row4:58Farmers carry2:09Sandbag lunges6:33Wall balls6:53Run 14:56Run 25:16Run 35:46Run 45:40Run 55:50Run 66:07Run 76:12Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 74%

Sled pull faster than 46%

Burpee broad jump faster than 37%

Row faster than 80%

Farmers carry faster than 49%

Sandbag lunges faster than 20%

Wall balls faster than 42%

Roxzone faster than 38%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:14 faster

Sled pull 0:08 slower

Burpee broad jump 0:40 slower

Row 0:19 faster

Farmers carry 0:01 slower

Sandbag lunges 1:27 slower

Wall balls 0:20 slower

Roxzone 0:38 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:35:19

4:564:445:161:585:465:205:407:195:504:586:072:096:126:337:016:538:46

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:27 against the typical Open Women finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown