NED Laura de Groot
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:38 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Jaap De Groot, Laura De Grootwhole field → | Doubles Mixed · team 45-49 | 1:16:38 | 880th of 2,25934th of 111 aged 45-49 | 41:50 | 28:59 | 5:55 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:28faster than 23%Sled pull3:02fastest 7%Burpee broad jump3:37faster than 44%Row4:54faster than 25%Farmers carry1:42fastest 43%Sandbag lunges4:19faster than 30%Wall balls4:47faster than 39%Runs (8 km)41:50fastest 37%Roxzone5:55fastest 31%Run 14:11fastest 39%Run 25:06fastest 39%Run 35:10fastest 32%Run 45:14fastest 33%Run 55:20fastest 34%Run 65:16fastest 33%Run 75:24fastest 38%Run 86:12faster than 49%Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Jaap De Groot, Laura De Grootwhole field → | Doubles Mixed · team 45-49 | 1:19:05 | 121st of 2929th of 24 aged 45-49 | 45:01 | 28:40 | 5:31 | View results | See splits Hide splitsSkiErg4:19fastest 30%Sled push2:02fastest 50%Sled pull3:07fastest 9%Burpee broad jump3:38faster than 30%Row4:57faster than 46%Farmers carry1:53faster than 31%Sandbag lunges4:07faster than 37%Wall balls4:37faster than 21%Runs (8 km)45:01fastest 43%Roxzone5:31fastest 33%Run 14:25fastest 44%Run 25:34fastest 41%Run 35:45fastest 42%Run 45:50fastest 44%Run 56:03fastest 48%Run 66:05faster than 45%Run 76:02fastest 49%Run 85:20fastest 47%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jaap De Groot, Laura De Grootwhole field → | Doubles Mixed · team 40-49 | 1:29:37 | 575th of 74499th of 129 aged 40-49 | 44:38 | 35:29 | 9:36 | View results | See splits Hide splitsSkiErg4:28faster than 18%Sled push2:06faster than 29%Sled pull4:06faster than 37%Burpee broad jump5:13faster than 7%Row5:01faster than 29%Farmers carry1:54faster than 37%Sandbag lunges6:54faster than 1%Wall balls5:47faster than 6%Runs (8 km)44:38faster than 49%Roxzone9:36faster than 25%Run 14:55fastest 40%Run 24:57fastest 35%Run 35:30fastest 49%Run 45:36faster than 48%Run 55:42fastest 49%Run 65:44faster than 43%Run 75:43faster than 48%Run 86:34faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2026 · best of 3 | 4:20 |
| Sled push | 2:02 | Rio de Janeiro 2025 · best of 3 | 2:11 |
| Sled pull | 3:02 | Amsterdam 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:37 | Amsterdam 2026 · best of 3 | 3:35 |
| Row | 4:54 | Amsterdam 2026 · best of 3 | 4:47 |
| Farmers carry | 1:42 | Amsterdam 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:07 | Rio de Janeiro 2025 · best of 3 | 4:03 |
| Wall balls | 4:37 | Rio de Janeiro 2025 · best of 3 | 4:34 |
| Runs (8 km) | 41:50 | Amsterdam 2026 · best of 3 | 45:36 |
| Roxzone | 5:31 | Rio de Janeiro 2025 · best of 3 | 7:11 |
Each station's best across Laura's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jaap De Groot3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
